United States — USDA FoodData Central
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 29.04 | G |
| Ash | 1.13 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.84 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 230 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.086 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.079 | MG |
| Riboflavin | 0.147 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.66 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Tryptophan | 0.191 | G |
| Threonine | 1.16 | G |
| Methionine | 0.756 | G |
| Phenylalanine | 1.147 | G |
| Tyrosine | 0.925 | G |
| Alanine | 1.765 | G |
| Glutamic acid | 4.36 | G |
| Glycine | 1.768 | G |
| Proline | 1.384 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.227 | G |
| MUFA 16:1 | 0.252 | G |
| Water | 62.93 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 370 | MG |
| Zinc, Zn | 5.38 | MG |
| Selenium, Se | 33.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 8.31 | MG |
| Pantothenic acid | 0.582 | MG |
| Vitamin B-6 | 0.623 | MG |
| Total lipid (fat) | 8.39 | G |
| Carbohydrate, by difference | 0 | G |
| Folic acid | 0 | UG |
| Isoleucine | 1.321 | G |
| Leucine | 2.31 | G |
| Lysine | 2.454 | G |
| Cystine | 0.375 | G |
| Valine | 1.441 | G |
| Arginine | 1.878 | G |
| Histidine | 0.927 | G |
| Aspartic acid | 2.645 | G |
| Serine | 1.144 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.861 | G |
| SFA 18:0 | 1.094 | G |
| MUFA 18:1 | 3.094 | G |
| PUFA 18:2 | 0.24 | G |
| PUFA 18:3 | 0.022 | G |
| PUFA 20:4 | 0.038 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| Fatty acids, total polyunsaturated | 0.319 | G |
| Energy | 835 | kJ |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 10 | UG |
| Cholesterol | 82 | MG |
| Fatty acids, total saturated | 3.195 | G |
| SFA 8:0 | 0 | G |
| Folate, DFE | 10 | UG |
| Energy | 200 | KCAL |
| Fatty acids, total monounsaturated | 3.35 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin E, added | 0 | MG |
| Betaine | 14.5 | MG |
| Choline, total | 110.6 | MG |
| Hydroxyproline | 0.305 | G |
| Vitamin B-12, added | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171811. Original source.
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