United States — USDA FoodData Central
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 82.8 | MG |
| Betaine | 12.2 | MG |
| Hydroxyproline | 0.208 | G |
| Total lipid (fat) | 17.88 | G |
| Water | 61.69 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 25 | MG |
| Potassium, K | 303 | MG |
| Zinc, Zn | 3.5 | MG |
| Selenium, Se | 21.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.392 | MG |
| Pantothenic acid | 0.579 | MG |
| Vitamin B-6 | 0.534 | MG |
| Isoleucine | 0.902 | G |
| Leucine | 1.577 | G |
| Lysine | 1.675 | G |
| Cystine | 0.256 | G |
| Valine | 0.983 | G |
| Arginine | 1.282 | G |
| Histidine | 0.633 | G |
| Aspartic acid | 1.805 | G |
| Serine | 0.781 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.057 | G |
| SFA 16:0 | 4.343 | G |
| SFA 18:0 | 2.21 | G |
| MUFA 18:1 | 6.758 | G |
| PUFA 18:2 | 0.438 | G |
| PUFA 18:3 | 0.214 | G |
| PUFA 20:4 | 0.029 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.026 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.038 | G |
| SFA 14:0 | 0.565 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.872 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Iron, Fe | 1.43 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 177 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Protein | 19.82 | G |
| Ash | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Thiamin | 0.052 | MG |
| Riboflavin | 0.084 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 1.1 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Tryptophan | 0.13 | G |
| Threonine | 0.792 | G |
| Methionine | 0.516 | G |
| Phenylalanine | 0.783 | G |
| Tyrosine | 0.632 | G |
| Alanine | 1.205 | G |
| Glutamic acid | 2.976 | G |
| Glycine | 1.207 | G |
| Proline | 0.945 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Energy | 246 | KCAL |
| Folate, DFE | 11 | UG |
| Fatty acids, total monounsaturated | 7.655 | G |
| Fatty acids, total polyunsaturated | 0.68 | G |
| Folate, food | 11 | UG |
| Energy | 1029 | kJ |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 7.214 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169545. Original source.
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