United States — USDA FoodData Central
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Hydroxyproline | 0.278 | G |
| Choline, total | 100.7 | MG |
| Betaine | 13.2 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| MUFA 20:1 | 0.026 | G |
| SFA 10:0 | 0.044 | G |
| SFA 16:0 | 4.227 | G |
| SFA 18:0 | 2.148 | G |
| MUFA 18:1 | 6.714 | G |
| PUFA 18:2 | 0.46 | G |
| PUFA 18:3 | 0.158 | G |
| PUFA 20:4 | 0.04 | G |
| Isoleucine | 1.203 | G |
| Leucine | 2.103 | G |
| Lysine | 2.234 | G |
| Cystine | 0.341 | G |
| Valine | 1.311 | G |
| Arginine | 1.709 | G |
| Histidine | 0.844 | G |
| Aspartic acid | 2.408 | G |
| Serine | 1.041 | G |
| Niacin | 7.169 | MG |
| Pantothenic acid | 0.52 | MG |
| Vitamin B-6 | 0.527 | MG |
| Total lipid (fat) | 17.78 | G |
| Water | 55.53 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 318 | MG |
| Zinc, Zn | 4.67 | MG |
| Selenium, Se | 28.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.47 | MG |
| MUFA 16:1 | 0.67 | G |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.116 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.74 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.541 | G |
| Iron, Fe | 1.76 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 196 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.009 | MG |
| Protein | 26.43 | G |
| Ash | 1.01 | G |
| Tryptophan | 0.174 | G |
| Threonine | 1.056 | G |
| Methionine | 0.688 | G |
| Phenylalanine | 1.044 | G |
| Tyrosine | 0.842 | G |
| Alanine | 1.607 | G |
| Glutamic acid | 3.968 | G |
| Glycine | 1.61 | G |
| Proline | 1.26 | G |
| Energy | 1143 | kJ |
| Folate, food | 8 | UG |
| Cholesterol | 99 | MG |
| Fatty acids, total saturated | 7.001 | G |
| Energy | 273 | KCAL |
| Folate, DFE | 8 | UG |
| Fatty acids, total monounsaturated | 7.409 | G |
| Fatty acids, total polyunsaturated | 0.658 | G |
| Carbohydrate, by difference | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168722. Original source.
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