United States — USDA FoodData Central
Beef, tenderloin steak, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 6.456 | G |
| Calcium, Ca | 4.089 | MG |
| Potassium, K | 344.7 | MG |
| Nitrogen | 3.375 | G |
| Zinc, Zn | 3.225 | MG |
| Iron, Fe | 2.53 | MG |
| Manganese, Mn | 0.004775 | MG |
| Magnesium, Mg | 21.98 | MG |
| Ash | 1.06 | G |
| Cholesterol | 64.41 | MG |
| Water | 71.21 | G |
| Sodium, Na | 44.85 | MG |
| Copper, Cu | 0.1046 | MG |
| Phosphorus, P | 189.7 | MG |
| Protein | 21.09375 | G |
| Carbohydrate, by difference | 0.18025 | G |
| Energy (Atwater General Factors) | 143.2 | KCAL |
| Energy (Atwater Specific Factors) | 149.001 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2727573. Original source.
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