United States — USDA FoodData Central
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin K (phylloquinone) | 2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Choline, total | 91.6 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.55 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin D (D2 + D3), International Units | 17 | IU |
| Folate, DFE | 7 | UG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Energy | 1435 | kJ |
| Folate, food | 7 | UG |
| Selenium, Se | 23.1 | UG |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Cholesterol | 88 | MG |
| Fatty acids, total saturated | 10.63 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.27 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.53 | UG |
| Tryptophan | 0.269 | G |
| Threonine | 1.05 | G |
| Methionine | 0.615 | G |
| Phenylalanine | 0.939 | G |
| Tyrosine | 0.808 | G |
| Alanine | 1.45 | G |
| Glutamic acid | 3.612 | G |
| Glycine | 1.312 | G |
| Proline | 1.062 | G |
| MUFA 16:1 | 0.98 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.8 | G |
| Protein | 24.04 | G |
| Ash | 1.01 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.12 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 203 | MG |
| Sodium, Na | 55 | MG |
| Copper, Cu | 0.142 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 26.67 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 343 | KCAL |
| Water | 48.28 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 336 | MG |
| Zinc, Zn | 4.39 | MG |
| Fatty acids, total monounsaturated | 11.01 | G |
| Fatty acids, total polyunsaturated | 1.03 | G |
| MUFA 20:1 | 0.04 | G |
| Niacin | 3.01 | MG |
| Pantothenic acid | 0.39 | MG |
| Vitamin B-6 | 0.33 | MG |
| Isoleucine | 1.081 | G |
| Leucine | 1.9 | G |
| Lysine | 2 | G |
| Cystine | 0.269 | G |
| Valine | 1.169 | G |
| Arginine | 1.519 | G |
| Histidine | 0.823 | G |
| Aspartic acid | 2.196 | G |
| Serine | 0.919 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 6.27 | G |
| SFA 18:0 | 3.21 | G |
| MUFA 18:1 | 9.85 | G |
| PUFA 18:2 | 0.71 | G |
| PUFA 18:3 | 0.25 | G |
| PUFA 20:4 | 0.06 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169549. Original source.
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