United States — USDA FoodData Central
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 91 | MG |
| Betaine | 12 | MG |
| Selenium, Se | 22.9 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1356 | kJ |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 8 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folate, DFE | 8 | UG |
| Total lipid (fat) | 24.6 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 324 | KCAL |
| Water | 48.37 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 331 | MG |
| Zinc, Zn | 4.03 | MG |
| Niacin | 3 | MG |
| Pantothenic acid | 0.25 | MG |
| Vitamin B-6 | 0.25 | MG |
| Isoleucine | 1.075 | G |
| Leucine | 1.889 | G |
| Lysine | 1.989 | G |
| Cystine | 0.268 | G |
| Valine | 1.163 | G |
| Arginine | 1.511 | G |
| Histidine | 0.818 | G |
| Aspartic acid | 2.184 | G |
| Serine | 0.914 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 5.93 | G |
| SFA 18:0 | 2.92 | G |
| MUFA 18:1 | 9.27 | G |
| PUFA 18:2 | 0.68 | G |
| PUFA 18:3 | 0.27 | G |
| PUFA 20:4 | 0.05 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total monounsaturated | 10.27 | G |
| Fatty acids, total polyunsaturated | 1 | G |
| Protein | 23.9 | G |
| Ash | 1.18 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.11 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 203 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.123 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0.268 | G |
| Threonine | 1.044 | G |
| Methionine | 0.612 | G |
| Phenylalanine | 0.933 | G |
| Tyrosine | 0.803 | G |
| Alanine | 1.442 | G |
| Glutamic acid | 3.591 | G |
| Glycine | 1.304 | G |
| Proline | 1.056 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.26 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.46 | UG |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 9.72 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.75 | G |
| MUFA 16:1 | 0.97 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169544. Original source.
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