Finland — Fineli
BEEF TENDERLOIN, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 818.67 | kilojoule |
| fat, total | 10.372 | gram |
| carbohydrate, available | 0.004 | gram |
| carbohydrate, difference | 0.023 | gram |
| protein, total | 25.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.653 | gram |
| water (moisture) | 61.18 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.004 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.004 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 6.43 | microgram |
| niacin equivalents, total | 8.734 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.994 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.37 | milligram |
| riboflavine | 0.132 | milligram |
| thiamin (vitamin B1) | 0.0587 | milligram |
| vitamin A retinol activity equivalents | 31.149 | microgram |
| retinol | 33.14 | microgram |
| carotenoids, total | 28.8 | microgram |
| beta-carotene, total | 26.06 | microgram |
| vitamin B-12 (cobalamin) | 1.37 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.329 | microgram |
| vitamin E alphatocopherol | 0.858 | milligram |
| vitamin K, total | 3.912 | microgram |
| calcium | 11.73 | milligram |
| chromium | 3.74 | microgram |
| copper | 0.1003 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 3.012 | milligram |
| iodide (iodine) | 11.37 | microgram |
| potassium | 306.19 | milligram |
| magnesium | 20.938 | milligram |
| manganese | 0.0067 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 162.8 | milligram |
| salt | 414.82 | milligram |
| nitrogen, total | 4.092 | gram |
| phosphorus | 171.8 | milligram |
| selenium, total | 20.187 | microgram |
| zinc | 4.711 | milligram |
| fatty acids, total | 9.383 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.804 | gram |
| fatty acids, total polyunsaturated | 0.794 | gram |
| fatty acids, total monounsaturated cis | 4.1029 | gram |
| fatty acids, total saturated | 4.2987 | gram |
| fatty acids, total trans | 0.1357 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1733 | gram |
| fatty acids, total n-6 polyunsaturated | 0.571 | gram |
| fatty acid isomers 18:0 | 1.6012 | gram |
| fatty acid isomers 16:0 | 2159.504 | milligram |
| fatty acid isomers 18:1 | 3768.386 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 520.965 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 163.325 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 35.977 | milligram |
| fatty acid 20:5 n-3 (EPA) | 9.933 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 63.96 | milligram |
| sterols, total | 7.71 | milligram |
| tryptophan | 294.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34215. Original source.
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