United Kingdom — CoFID
Beef Stroganoff, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 68.9 | g |
| Total nitrogen | 2.49 | g |
| Protein | 15.3 | g |
| Fat | 11.2 | g |
| Carbohydrate | 2.5 | g |
| Energy (kcal) | 171 | kcal |
| Energy (kJ) | 713 | kJ |
| Oligosaccharide | 0.4 | g |
| Total sugars | 2.1 | g |
| Glucose | 0.5 | g |
| Galactose | 0 | g |
| Fructose | 0.4 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0.8 | g |
| NSP | 0.5 | g |
| AOAC fibre | 0.6 | g |
| Satd FA /100g fd | 6.22 | g |
| Mono FA /100g food | 3.72 | g |
| Poly FA /100g food | 0.49 | g |
| Cholesterol | 60.9 | mg |
| Sodium | 54 | mg |
| Potassium | 355 | mg |
| Calcium | 30 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 177 | mg |
| Iron | 1.56 | mg |
| Copper | 0.07 | mg |
| Zinc | 2.1 | mg |
| Chloride | 110 | mg |
| Manganese | 0.07 | mg |
| Selenium | 8 | µg |
| Retinol | 87 | µg |
| Carotene | 36 | µg |
| Retinol Equivalent | 93 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.25 | mg |
| Vitamin K1 | 0.49 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 3 | mg |
| Tryptophan/60 | 3.2 | mg |
| Niacin equivalent | 6.2 | mg |
| Vitamin B6 | 0.29 | mg |
| Vitamin B12 | 1.1 | µg |
| Folate | 11 | µg |
| Pantothenate | 1 | mg |
| Biotin | 3 | µg |
| Vitamin C | 0 | mg |
| Starch | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-551. Original source.
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