United Kingdom — CoFID
Beef, stir-fried with green peppers, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 71.2 | g |
| Total nitrogen | 1.89 | g |
| Protein | 11.8 | g |
| Fat | 8 | g |
| Carbohydrate | 6.1 | g |
| Energy (kcal) | 145 | kcal |
| Energy (kJ) | 607 | kJ |
| Starch | 2.2 | g |
| Total sugars | 3.8 | g |
| Glucose | 0.8 | g |
| Galactose | 0 | g |
| Fructose | 0.9 | g |
| Sucrose | 2.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0.4 | g |
| NSP | 0.8 | g |
| Satd FA /100g fd | 2.67 | g |
| Mono FA /100g food | 2.88 | g |
| Poly FA /100g food | 1.94 | g |
| Trans FAs /100g food | 0.16 | g |
| Cholesterol | 32.5 | mg |
| Sodium | 212 | mg |
| Potassium | 274 | mg |
| Calcium | 10 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 122 | mg |
| Iron | 1.88 | mg |
| Copper | 0.04 | mg |
| Zinc | 2 | mg |
| Chloride | 298 | mg |
| Manganese | 0.07 | mg |
| Selenium | 4 | µg |
| Iodine | 6 | µg |
| Carotene | 165 | µg |
| Retinol Equivalent | 28 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 1.54 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 2.3 | mg |
| Tryptophan/60 | 2.6 | mg |
| Niacin equivalent | 4.9 | mg |
| Vitamin B6 | 0.38 | mg |
| Vitamin B12 | 0.9 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.32 | mg |
| Vitamin C | 38 | mg |
| Oligosaccharide | — | g |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-530. Original source.
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