Canada — Canadian Nutrient File
Beef stew with potatoes and vegetables
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.011 | g |
| 18:3n3cccn-3 | 0.011 | g |
| Vitamin D | 0.036 | µg |
| 14:0 | 0.042 | g |
| Thiamin | 0.051 | mg |
| Fatty acids, trans, total | 0.054 | g |
| Copper, Cu | 0.06 | mg |
| Manganese, Mn | 0.06 | mg |
| Tryptophan | 0.081 | g |
| 16:1 | 0.081 | g |
| Cystine | 0.087 | g |
| Riboflavin | 0.092 | mg |
| 18:2 | 0.092 | g |
| Vitamin B-6 | 0.094 | mg |
| Tocopherol, alpha | 0.097 | mg |
| Fatty acids, polyunsaturated, total | 0.127 | g |
| Methionine | 0.175 | g |
| 18:0 | 0.184 | g |
| Histidine | 0.237 | g |
| Tyrosine | 0.239 | g |
| Serine | 0.277 | g |
| Phenylalanine | 0.283 | g |
| Threonine | 0.317 | g |
| Isoleucine | 0.317 | g |
| Proline | 0.333 | g |
| Valine | 0.346 | g |
| 16:0 | 0.362 | g |
| Glycine | 0.376 | g |
| Pantothenic acid | 0.387 | mg |
| Alanine | 0.419 | g |
| Arginine | 0.448 | g |
| Leucine | 0.556 | g |
| Lysine | 0.57 | g |
| Vitamin B-12 | 0.586 | µg |
| Fatty acids, saturated, total | 0.618 | g |
| 18:1 | 0.64 | g |
| Aspartic acid | 0.675 | g |
| Fibre, total dietary | 0.686 | g |
| Fatty acids, monounsaturated, total | 0.757 | g |
| Iron, Fe | 0.872 | mg |
| Ash | 1.139 | g |
| Sugars, total | 1.161 | g |
| Glutamic acid | 1.165 | g |
| Vitamin D (IU) | 1.449 | IU |
| Vitamin K | 1.468 | µg |
| Total Fat | 1.596 | g |
| Zinc, Zn | 1.71 | mg |
| Niacin | 1.991 | mg |
| Folic acid, synthetic form | 2.168 | µg |
| Niacin equivalents | 3.341 | NE |
| Vitamin C | 3.458 | mg |
| Carbohydrate | 5.102 | g |
| Selenium, Se | 6.198 | µg |
| Folate, naturally occurring | 6.281 | µg |
| Protein | 7.159 | g |
| Folacin, total | 8.506 | µg |
| Dietary folate equivalents, DFE | 9.9666 | µg |
| Calcium, Ca | 11.715 | mg |
| Magnesium, Mg | 13.024 | mg |
| Cholesterol | 15.038 | mg |
| Energy (kcal) | 64 | kCal |
| Retinol activity equivalents, RAE | 70.78 | µg |
| Phosphorus, P | 71.076 | mg |
| Moisture | 85.088 | g |
| Potassium, K | 192.131 | mg |
| Sodium, Na | 233.923 | mg |
| Energy (kJ) | 268 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6775. Original source.
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