Finland — Fineli
BEEF STEAK STEW, THICKENED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 406.74 | kilojoule |
| fat, total | 4.029 | gram |
| carbohydrate, available | 2.165 | gram |
| carbohydrate, difference | 2.324 | gram |
| protein, total | 12.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.193 | gram |
| water (moisture) | 72.21 | gram |
| organic acids, total | 0.01 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.269 | gram |
| fructose | 0.074 | gram |
| galactose | 0 | gram |
| glucose | 0.079 | gram |
| lactose | 0.005 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.087 | gram |
| starch, total | 1.9 | gram |
| fibre, total | 0.173 | gram |
| fibre, total dietary | 0.149 | gram |
| fibre, water-insoluble | 0.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 1.28 | microgram |
| niacin equivalents, total | 3.596 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.329 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.076 | milligram |
| thiamin (vitamin B1) | 0.0281 | milligram |
| vitamin A retinol activity equivalents | 11.473 | microgram |
| retinol | 10.4 | microgram |
| carotenoids, total | 18.8 | microgram |
| beta-carotene, total | 16.46 | microgram |
| vitamin B-12 (cobalamin) | 0.53 | microgram |
| vitamin C (ascorbic acid) | 0.32 | milligram |
| vitamin D | 0.236 | microgram |
| vitamin E alphatocopherol | 0.597 | milligram |
| vitamin K, total | 4.843 | microgram |
| calcium | 8.68 | milligram |
| chromium | 0.75 | microgram |
| copper | 0.0604 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 1.849 | milligram |
| iodide (iodine) | 14.18 | microgram |
| potassium | 246.76 | milligram |
| magnesium | 15.976 | milligram |
| manganese | 0.0334 | milligram |
| molybdenum | 0.0034 | milligram |
| sodium | 216.91 | milligram |
| salt | 552.68 | milligram |
| nitrogen, total | 2.138 | gram |
| phosphorus | 127.3 | milligram |
| selenium, total | 9.576 | microgram |
| zinc | 2.242 | milligram |
| fatty acids, total | 3.788 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.947 | gram |
| fatty acids, total polyunsaturated | 0.739 | gram |
| fatty acids, total monounsaturated cis | 1.7221 | gram |
| fatty acids, total saturated | 1.1509 | gram |
| fatty acids, total trans | 0.0518 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1932 | gram |
| fatty acids, total n-6 polyunsaturated | 0.531 | gram |
| fatty acid isomers 18:0 | 0.3487 | gram |
| fatty acid isomers 16:0 | 583.124 | milligram |
| fatty acid isomers 18:1 | 1619.195 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 519.904 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 182.323 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.54 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.361 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 31.46 | milligram |
| sterols, total | 12.68 | milligram |
| tryptophan | 189.5 | milligram |
| myricetin | 2.41 | microgram |
| quercetin | 0.8 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29293. Original source.
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