Finland — Fineli
BEEF STEAK STEW, MEAT BOUILLON, CARROTS, OIL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 351.85 | kilojoule |
| fat, total | 3.038 | gram |
| carbohydrate, available | 2.802 | gram |
| carbohydrate, difference | 3.533 | gram |
| protein, total | 10.97 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.727 | gram |
| water (moisture) | 89.3 | gram |
| organic acids, total | 0.067 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.362 | gram |
| fructose | 0.372 | gram |
| galactose | 0 | gram |
| glucose | 0.384 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.607 | gram |
| starch, total | 1.44 | gram |
| fibre, total | 0.564 | gram |
| fibre, total dietary | 0.487 | gram |
| fibre, water-insoluble | 0.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 3.11 | microgram |
| niacin equivalents, total | 3.251 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.087 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.076 | milligram |
| thiamin (vitamin B1) | 0.0315 | milligram |
| vitamin A retinol activity equivalents | 101.244 | microgram |
| retinol | 1.32 | microgram |
| carotenoids, total | 1627.5 | microgram |
| beta-carotene, total | 989.17 | microgram |
| vitamin B-12 (cobalamin) | 0.44 | microgram |
| vitamin C (ascorbic acid) | 1.36 | milligram |
| vitamin D | 0.098 | microgram |
| vitamin E alphatocopherol | 0.488 | milligram |
| vitamin K, total | 6.498 | microgram |
| calcium | 13 | milligram |
| chromium | 1.31 | microgram |
| copper | 0.0604 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 1.678 | milligram |
| iodide (iodine) | 15.95 | microgram |
| potassium | 294.09 | milligram |
| magnesium | 16.923 | milligram |
| manganese | 0.0906 | milligram |
| molybdenum | 0.0038 | milligram |
| sodium | 416.59 | milligram |
| salt | 1061.46 | milligram |
| nitrogen, total | 1.819 | gram |
| phosphorus | 117.9 | milligram |
| selenium, total | 7.939 | microgram |
| zinc | 1.977 | milligram |
| fatty acids, total | 2.859 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.857 | gram |
| fatty acids, total polyunsaturated | 0.564 | gram |
| fatty acids, total monounsaturated cis | 1.3448 | gram |
| fatty acids, total saturated | 0.8268 | gram |
| fatty acids, total trans | 0.0342 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1423 | gram |
| fatty acids, total n-6 polyunsaturated | 0.413 | gram |
| fatty acid isomers 18:0 | 0.2601 | gram |
| fatty acid isomers 16:0 | 492.552 | milligram |
| fatty acid isomers 18:1 | 1269.27 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 404.057 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 133.198 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.674 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.836 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 25.87 | milligram |
| sterols, total | 11.36 | milligram |
| tryptophan | 160.5 | milligram |
| myricetin | 12.81 | microgram |
| quercetin | 31.78 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29095. Original source.
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