Finland — Fineli
BEEF STEAK STEW, MEAT BOUILLON, CARROTS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 453.83 | kilojoule |
| fat, total | 6.007 | gram |
| carbohydrate, available | 2.248 | gram |
| carbohydrate, difference | 2.754 | gram |
| protein, total | 11.16 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.695 | gram |
| water (moisture) | 80.79 | gram |
| organic acids, total | 0.045 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.951 | gram |
| fructose | 0.258 | gram |
| galactose | 0 | gram |
| glucose | 0.268 | gram |
| lactose | 0.004 | gram |
| maltose | 0 | gram |
| sucrose | 0.421 | gram |
| starch, total | 1.3 | gram |
| fibre, total | 0.383 | gram |
| fibre, total dietary | 0.326 | gram |
| fibre, water-insoluble | 0.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 2.35 | microgram |
| niacin equivalents, total | 3.231 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.013 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.073 | milligram |
| thiamin (vitamin B1) | 0.0357 | milligram |
| vitamin A retinol activity equivalents | 70.144 | microgram |
| retinol | 7.75 | microgram |
| carotenoids, total | 1017.6 | microgram |
| beta-carotene, total | 620.05 | microgram |
| vitamin B-12 (cobalamin) | 0.44 | microgram |
| vitamin C (ascorbic acid) | 0.96 | milligram |
| vitamin D | 0.214 | microgram |
| vitamin E alphatocopherol | 0.495 | milligram |
| vitamin K, total | 5.202 | microgram |
| calcium | 10.79 | milligram |
| chromium | 1.54 | microgram |
| copper | 0.0558 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 1.547 | milligram |
| iodide (iodine) | 12.88 | microgram |
| potassium | 264.41 | milligram |
| magnesium | 15.664 | milligram |
| manganese | 0.0645 | milligram |
| molybdenum | 0.004 | milligram |
| sodium | 438.78 | milligram |
| salt | 1118.02 | milligram |
| nitrogen, total | 1.844 | gram |
| phosphorus | 114.4 | milligram |
| selenium, total | 8.379 | microgram |
| zinc | 1.921 | milligram |
| fatty acids, total | 5.648 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.791 | gram |
| fatty acids, total polyunsaturated | 0.834 | gram |
| fatty acids, total monounsaturated cis | 2.6055 | gram |
| fatty acids, total saturated | 2.0694 | gram |
| fatty acids, total trans | 0.0445 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1586 | gram |
| fatty acids, total n-6 polyunsaturated | 0.652 | gram |
| fatty acid isomers 18:0 | 0.6488 | gram |
| fatty acid isomers 16:0 | 1202.761 | milligram |
| fatty acid isomers 18:1 | 2432.874 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 636.595 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 146.942 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 10.532 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.571 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 30.02 | milligram |
| sterols, total | 9.75 | milligram |
| tryptophan | 164.7 | milligram |
| myricetin | 8.85 | microgram |
| quercetin | 20.05 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7169. Original source.
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