Finland — Fineli
BEEF STEAK STEW, GOULASH
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 296.48 | kilojoule |
| fat, total | 2.596 | gram |
| carbohydrate, available | 1.15 | gram |
| carbohydrate, difference | 1.678 | gram |
| protein, total | 10.37 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.225 | gram |
| water (moisture) | 84.12 | gram |
| organic acids, total | 0.023 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.072 | gram |
| fructose | 0.499 | gram |
| galactose | 0.001 | gram |
| glucose | 0.474 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.099 | gram |
| starch, total | 0.08 | gram |
| fibre, total | 0.529 | gram |
| fibre, total dietary | 0.342 | gram |
| fibre, water-insoluble | 0.18 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.16 | gram |
| folate, total | 6.51 | microgram |
| niacin equivalents, total | 3.064 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.899 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.074 | milligram |
| thiamin (vitamin B1) | 0.0273 | milligram |
| vitamin A retinol activity equivalents | 42.557 | microgram |
| retinol | 1.25 | microgram |
| carotenoids, total | 1618.3 | microgram |
| beta-carotene, total | 479.06 | microgram |
| vitamin B-12 (cobalamin) | 0.42 | microgram |
| vitamin C (ascorbic acid) | 17.47 | milligram |
| vitamin D | 0.092 | microgram |
| vitamin E alphatocopherol | 0.843 | milligram |
| vitamin K, total | 4.6 | microgram |
| calcium | 8.93 | milligram |
| chromium | 0.6 | microgram |
| copper | 0.048 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 1.555 | milligram |
| iodide (iodine) | 13.42 | microgram |
| potassium | 245.42 | milligram |
| magnesium | 14.507 | milligram |
| manganese | 0.0347 | milligram |
| molybdenum | 0.0029 | milligram |
| sodium | 203.59 | milligram |
| salt | 518.74 | milligram |
| nitrogen, total | 1.718 | gram |
| phosphorus | 104.8 | milligram |
| selenium, total | 7.508 | microgram |
| zinc | 1.797 | milligram |
| fatty acids, total | 2.354 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.448 | gram |
| fatty acids, total polyunsaturated | 0.476 | gram |
| fatty acids, total monounsaturated cis | 1.1238 | gram |
| fatty acids, total saturated | 0.6385 | gram |
| fatty acids, total trans | 0.0323 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1291 | gram |
| fatty acids, total n-6 polyunsaturated | 0.339 | gram |
| fatty acid isomers 18:0 | 0.2329 | gram |
| fatty acid isomers 16:0 | 339.622 | milligram |
| fatty acid isomers 18:1 | 1055.054 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 330.174 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 120.481 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.418 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.68 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 24.34 | milligram |
| sterols, total | 10.77 | milligram |
| tryptophan | 151.2 | milligram |
| myricetin | 10.97 | microgram |
| quercetin | 201.13 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34448. Original source.
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