Finland — Fineli
BEEF STEAK STEW, COOKING CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 489.65 | kilojoule |
| fat, total | 5.862 | gram |
| carbohydrate, available | 2.551 | gram |
| carbohydrate, difference | 3.09 | gram |
| protein, total | 13.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.248 | gram |
| water (moisture) | 70.19 | gram |
| organic acids, total | 0.359 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.655 | gram |
| fructose | 0.074 | gram |
| galactose | 0 | gram |
| glucose | 0.079 | gram |
| lactose | 0.391 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.087 | gram |
| starch, total | 1.9 | gram |
| fibre, total | 0.173 | gram |
| fibre, total dietary | 0.149 | gram |
| fibre, water-insoluble | 0.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 1.75 | microgram |
| niacin equivalents, total | 3.649 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.338 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.26 | milligram |
| riboflavine | 0.089 | milligram |
| thiamin (vitamin B1) | 0.03 | milligram |
| vitamin A retinol activity equivalents | 26.3 | microgram |
| retinol | 26.16 | microgram |
| carotenoids, total | 27.5 | microgram |
| beta-carotene, total | 24.29 | microgram |
| vitamin B-12 (cobalamin) | 0.55 | microgram |
| vitamin C (ascorbic acid) | 0.37 | milligram |
| vitamin D | 0.246 | microgram |
| vitamin E alphatocopherol | 0.636 | milligram |
| vitamin K, total | 5.26 | microgram |
| calcium | 17.95 | milligram |
| chromium | 0.95 | microgram |
| copper | 0.0612 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 1.855 | milligram |
| iodide (iodine) | 15.15 | microgram |
| potassium | 259.3 | milligram |
| magnesium | 16.941 | milligram |
| manganese | 0.0343 | milligram |
| molybdenum | 0.0039 | milligram |
| sodium | 219.42 | milligram |
| salt | 559.08 | milligram |
| nitrogen, total | 2.175 | gram |
| phosphorus | 137 | milligram |
| selenium, total | 9.805 | microgram |
| zinc | 2.274 | milligram |
| fatty acids, total | 5.522 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.76 | gram |
| fatty acids, total polyunsaturated | 0.782 | gram |
| fatty acids, total monounsaturated cis | 2.1379 | gram |
| fatty acids, total saturated | 2.3726 | gram |
| fatty acids, total trans | 0.105 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2001 | gram |
| fatty acids, total n-6 polyunsaturated | 0.558 | gram |
| fatty acid isomers 18:0 | 0.5366 | gram |
| fatty acid isomers 16:0 | 1116.503 | milligram |
| fatty acid isomers 18:1 | 1973.402 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 543.399 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 189.231 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.939 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.361 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 35.45 | milligram |
| sterols, total | 12.68 | milligram |
| tryptophan | 192.8 | milligram |
| myricetin | 2.41 | microgram |
| quercetin | 0.8 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7160. Original source.
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