United Kingdom — CoFID
Beef steak pudding, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 58.9 | g |
| Total nitrogen | 1.87 | g |
| Protein | 11.5 | g |
| Fat | 10.2 | g |
| Carbohydrate | 18.7 | g |
| Energy (kcal) | 207 | kcal |
| Energy (kJ) | 864 | kJ |
| Starch | 18.4 | g |
| Total sugars | 0.8 | g |
| Glucose | 0.3 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.9 | g |
| AOAC fibre | 1.1 | g |
| Satd FA /100g fd | 5.41 | g |
| Mono FA /100g food | 3.74 | g |
| Poly FA /100g food | 0.38 | g |
| Trans FAs /100g food | 0.43 | g |
| Cholesterol | 34.1 | mg |
| Sodium | 82 | mg |
| Potassium | 191 | mg |
| Calcium | 31 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 147 | mg |
| Iron | 1.1 | mg |
| Copper | 0.04 | mg |
| Zinc | 2.8 | mg |
| Chloride | 60 | mg |
| Manganese | 0.16 | mg |
| Selenium | 4 | µg |
| Iodine | 10 | µg |
| Retinol | 4 | µg |
| Carotene | 7 | µg |
| Retinol Equivalent | 5 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 0.33 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 1.8 | mg |
| Tryptophan/60 | 2.4 | mg |
| Niacin equivalent | 4.2 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 0.7 | µg |
| Folate | 13 | µg |
| Pantothenate | 0.28 | mg |
| Biotin | 0.7 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-589. Original source.
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