Finland — Fineli
BEEF STEAK MINCE SOUP, LENTILS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 413.57 | kilojoule |
| fat, total | 3.255 | gram |
| carbohydrate, available | 7.566 | gram |
| carbohydrate, difference | 10.059 | gram |
| protein, total | 9.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.533 | gram |
| water (moisture) | 77.9 | gram |
| organic acids, total | 0.095 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.285 | gram |
| fructose | 0.511 | gram |
| galactose | 0.001 | gram |
| glucose | 0.341 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.43 | gram |
| starch, total | 7.3 | gram |
| fibre, total | 1.158 | gram |
| fibre, total dietary | 0.957 | gram |
| fibre, water-insoluble | 0.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.27 | gram |
| folate, total | 13.53 | microgram |
| niacin equivalents, total | 2.391 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.045 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.075 | milligram |
| thiamin (vitamin B1) | 0.0792 | milligram |
| vitamin A retinol activity equivalents | 28.495 | microgram |
| retinol | 0.7 | microgram |
| carotenoids, total | 1316.2 | microgram |
| beta-carotene, total | 309.89 | microgram |
| vitamin B-12 (cobalamin) | 0.24 | microgram |
| vitamin C (ascorbic acid) | 4.47 | milligram |
| vitamin D | 0.052 | microgram |
| vitamin E alphatocopherol | 0.489 | milligram |
| vitamin K, total | 18.513 | microgram |
| calcium | 19.7 | milligram |
| chromium | 0.85 | microgram |
| copper | 0.1187 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 2.064 | milligram |
| iodide (iodine) | 8.3 | microgram |
| potassium | 310.56 | milligram |
| magnesium | 24.125 | milligram |
| manganese | 0.1413 | milligram |
| molybdenum | 0.0042 | milligram |
| sodium | 244.59 | milligram |
| salt | 623.21 | milligram |
| nitrogen, total | 1.448 | gram |
| phosphorus | 111.3 | milligram |
| selenium, total | 5.617 | microgram |
| zinc | 1.491 | milligram |
| fatty acids, total | 2.686 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.757 | gram |
| fatty acids, total polyunsaturated | 0.303 | gram |
| fatty acids, total monounsaturated cis | 1.3484 | gram |
| fatty acids, total saturated | 0.9733 | gram |
| fatty acids, total trans | 0.0615 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0747 | gram |
| fatty acids, total n-6 polyunsaturated | 0.226 | gram |
| fatty acid isomers 18:0 | 0.3149 | gram |
| fatty acid isomers 16:0 | 577.132 | milligram |
| fatty acid isomers 18:1 | 1185.801 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 218.829 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 74.641 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.524 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.001 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 12.76 | milligram |
| sterols, total | 6.64 | milligram |
| tryptophan | 106.5 | milligram |
| myricetin | 15.31 | microgram |
| quercetin | 3.64 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34488. Original source.
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