Finland — Fineli
BEEF STEAK MINCE GRAVY, NO ADDED FAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 403.14 | kilojoule |
| fat, total | 4.678 | gram |
| carbohydrate, available | 2.105 | gram |
| carbohydrate, difference | 2.277 | gram |
| protein, total | 11.32 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.154 | gram |
| water (moisture) | 83.01 | gram |
| organic acids, total | 0.015 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.377 | gram |
| fructose | 0.11 | gram |
| galactose | 0 | gram |
| glucose | 0.117 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.128 | gram |
| starch, total | 1.73 | gram |
| fibre, total | 0.206 | gram |
| fibre, total dietary | 0.17 | gram |
| fibre, water-insoluble | 0.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 1.42 | microgram |
| niacin equivalents, total | 3.045 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.038 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.069 | milligram |
| thiamin (vitamin B1) | 0.0263 | milligram |
| vitamin A retinol activity equivalents | 2.229 | microgram |
| retinol | 1.42 | microgram |
| carotenoids, total | 15.6 | microgram |
| beta-carotene, total | 12.94 | microgram |
| vitamin B-12 (cobalamin) | 0.48 | microgram |
| vitamin C (ascorbic acid) | 0.48 | milligram |
| vitamin D | 0.106 | microgram |
| vitamin E alphatocopherol | 0.17 | milligram |
| vitamin K, total | 2.222 | microgram |
| calcium | 9.26 | milligram |
| chromium | 0.65 | microgram |
| copper | 0.0567 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 1.698 | milligram |
| iodide (iodine) | 14.26 | microgram |
| potassium | 230.91 | milligram |
| magnesium | 14.843 | milligram |
| manganese | 0.037 | milligram |
| molybdenum | 0.0033 | milligram |
| sodium | 214.05 | milligram |
| salt | 545.39 | milligram |
| nitrogen, total | 1.811 | gram |
| phosphorus | 116.8 | milligram |
| selenium, total | 8.547 | microgram |
| zinc | 2.054 | milligram |
| fatty acids, total | 4.033 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.218 | gram |
| fatty acids, total polyunsaturated | 0.145 | gram |
| fatty acids, total monounsaturated cis | 1.9902 | gram |
| fatty acids, total saturated | 1.772 | gram |
| fatty acids, total trans | 0.1251 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0212 | gram |
| fatty acids, total n-6 polyunsaturated | 0.124 | gram |
| fatty acid isomers 18:0 | 0.6082 | gram |
| fatty acid isomers 16:0 | 1009.832 | milligram |
| fatty acid isomers 18:1 | 1683.427 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 108.705 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 21.206 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 15.303 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 25.69 | milligram |
| sterols, total | 2.9 | milligram |
| tryptophan | 146.8 | milligram |
| myricetin | 3.63 | microgram |
| quercetin | 1.2 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32498. Original source.
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