Finland — Fineli
BEEF STEAK MINCE GRAVY, MILK-BASED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 606.92 | kilojoule |
| fat, total | 8.661 | gram |
| carbohydrate, available | 7.347 | gram |
| carbohydrate, difference | 7.557 | gram |
| protein, total | 9.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.705 | gram |
| water (moisture) | 74.27 | gram |
| organic acids, total | 0.164 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.967 | gram |
| fructose | 0.176 | gram |
| galactose | 0.001 | gram |
| glucose | 0.189 | gram |
| lactose | 3.353 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.207 | gram |
| starch, total | 3.38 | gram |
| fibre, total | 0.36 | gram |
| fibre, total dietary | 0.302 | gram |
| fibre, water-insoluble | 0.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 4.92 | microgram |
| niacin equivalents, total | 2.475 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.889 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.172 | milligram |
| thiamin (vitamin B1) | 0.0434 | milligram |
| vitamin A retinol activity equivalents | 29.134 | microgram |
| retinol | 27.68 | microgram |
| carotenoids, total | 22.2 | microgram |
| beta-carotene, total | 19.37 | microgram |
| vitamin B-12 (cobalamin) | 0.56 | microgram |
| vitamin C (ascorbic acid) | 1.54 | milligram |
| vitamin D | 1.007 | microgram |
| vitamin E alphatocopherol | 0.991 | milligram |
| vitamin K, total | 6.664 | microgram |
| calcium | 92.38 | milligram |
| chromium | 1.02 | microgram |
| copper | 0.0507 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 1.107 | milligram |
| iodide (iodine) | 30.62 | microgram |
| potassium | 262.05 | milligram |
| magnesium | 18.397 | milligram |
| manganese | 0.0656 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 353.19 | milligram |
| salt | 899.94 | milligram |
| nitrogen, total | 1.474 | gram |
| phosphorus | 139.2 | milligram |
| selenium, total | 7.278 | microgram |
| zinc | 1.549 | milligram |
| fatty acids, total | 8.072 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.411 | gram |
| fatty acids, total polyunsaturated | 1.462 | gram |
| fatty acids, total monounsaturated cis | 3.7539 | gram |
| fatty acids, total saturated | 2.7067 | gram |
| fatty acids, total trans | 0.1111 | gram |
| fatty acids, total n-3 polyunsaturated | 0.377 | gram |
| fatty acids, total n-6 polyunsaturated | 1.069 | gram |
| fatty acid isomers 18:0 | 0.6458 | gram |
| fatty acid isomers 16:0 | 1378.704 | milligram |
| fatty acid isomers 18:1 | 3444.073 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1058.091 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 376.93 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.975 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 21.81 | milligram |
| sterols, total | 26.75 | milligram |
| tryptophan | 122.5 | milligram |
| myricetin | 5.8 | microgram |
| quercetin | 1.93 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32504. Original source.
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