Finland — Fineli
BEEF STEAK MINCE GRAVY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 459.29 | kilojoule |
| fat, total | 6.312 | gram |
| carbohydrate, available | 2.069 | gram |
| carbohydrate, difference | 2.255 | gram |
| protein, total | 11.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.143 | gram |
| water (moisture) | 79.44 | gram |
| organic acids, total | 0.015 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.374 | gram |
| fructose | 0.108 | gram |
| galactose | 0 | gram |
| glucose | 0.115 | gram |
| lactose | 0.004 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.126 | gram |
| starch, total | 1.7 | gram |
| fibre, total | 0.202 | gram |
| fibre, total dietary | 0.167 | gram |
| fibre, water-insoluble | 0.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 1.4 | microgram |
| niacin equivalents, total | 2.986 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.979 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.068 | milligram |
| thiamin (vitamin B1) | 0.0258 | milligram |
| vitamin A retinol activity equivalents | 8.924 | microgram |
| retinol | 7.98 | microgram |
| carotenoids, total | 17.1 | microgram |
| beta-carotene, total | 14.52 | microgram |
| vitamin B-12 (cobalamin) | 0.47 | microgram |
| vitamin C (ascorbic acid) | 0.47 | milligram |
| vitamin D | 0.193 | microgram |
| vitamin E alphatocopherol | 0.473 | milligram |
| vitamin K, total | 3.987 | microgram |
| calcium | 9.36 | milligram |
| chromium | 0.69 | microgram |
| copper | 0.0557 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 1.667 | milligram |
| iodide (iodine) | 14.04 | microgram |
| potassium | 226.71 | milligram |
| magnesium | 14.599 | milligram |
| manganese | 0.0365 | milligram |
| molybdenum | 0.0032 | milligram |
| sodium | 214.21 | milligram |
| salt | 545.82 | milligram |
| nitrogen, total | 1.777 | gram |
| phosphorus | 114.9 | milligram |
| selenium, total | 8.383 | microgram |
| zinc | 2.015 | milligram |
| fatty acids, total | 5.62 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.867 | gram |
| fatty acids, total polyunsaturated | 0.618 | gram |
| fatty acids, total monounsaturated cis | 2.7865 | gram |
| fatty acids, total saturated | 2.0704 | gram |
| fatty acids, total trans | 0.1311 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1496 | gram |
| fatty acids, total n-6 polyunsaturated | 0.465 | gram |
| fatty acid isomers 18:0 | 0.6564 | gram |
| fatty acid isomers 16:0 | 1154.741 | milligram |
| fatty acid isomers 18:1 | 2452.007 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 448.918 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 149.559 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 15.006 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 25.96 | milligram |
| sterols, total | 11 | milligram |
| tryptophan | 144 | milligram |
| myricetin | 3.56 | microgram |
| quercetin | 1.18 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7017. Original source.
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