Finland — Fineli
BEEF STEAK, GRILLED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 668.16 | kilojoule |
| fat, total | 4.054 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 30.48 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.011 | gram |
| water (moisture) | 73.28 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.24 | microgram |
| niacin equivalents, total | 12.435 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 8.023 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.59 | milligram |
| riboflavine | 0.215 | milligram |
| thiamin (vitamin B1) | 0.0929 | milligram |
| vitamin A retinol activity equivalents | 5.822 | microgram |
| retinol | 3.8 | microgram |
| carotenoids, total | 36.7 | microgram |
| beta-carotene, total | 33.06 | microgram |
| vitamin B-12 (cobalamin) | 1.58 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.281 | microgram |
| vitamin E alphatocopherol | 0.422 | milligram |
| vitamin K, total | 5.728 | microgram |
| calcium | 12.07 | milligram |
| chromium | 1.48 | microgram |
| copper | 0.129 | milligram |
| fluoride (fluorine) | 0.041 | milligram |
| iron, total | 4.375 | milligram |
| iodide (iodine) | 41.16 | microgram |
| potassium | 563.53 | milligram |
| magnesium | 35.674 | milligram |
| manganese | 0.0161 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 629.46 | milligram |
| salt | 1603.86 | milligram |
| nitrogen, total | 5.054 | gram |
| phosphorus | 296.6 | milligram |
| selenium, total | 22.527 | microgram |
| zinc | 5.35 | milligram |
| fatty acids, total | 3.697 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.868 | gram |
| fatty acids, total polyunsaturated | 0.196 | gram |
| fatty acids, total monounsaturated cis | 1.4501 | gram |
| fatty acids, total saturated | 1.6968 | gram |
| fatty acids, total trans | 0.0985 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0464 | gram |
| fatty acids, total n-6 polyunsaturated | 0.126 | gram |
| fatty acid isomers 18:0 | 0.6512 | gram |
| fatty acid isomers 16:0 | 867.178 | milligram |
| fatty acid isomers 18:1 | 1310.131 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 101 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 20.197 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.469 | milligram |
| fatty acid 20:5 n-3 (EPA) | 8.172 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 73.75 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 450.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7155. Original source.
Get free recall alerts
Reading about BEEF STEAK, GRILLED? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.