Finland — Fineli
BEEF STEAK, FRIED IN BUTTER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 755.44 | kilojoule |
| fat, total | 8.917 | gram |
| carbohydrate, available | 0.055 | gram |
| carbohydrate, difference | 0.055 | gram |
| protein, total | 24.97 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.52 | gram |
| water (moisture) | 60.88 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.055 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.055 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.22 | microgram |
| niacin equivalents, total | 10.162 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.552 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.48 | milligram |
| riboflavine | 0.178 | milligram |
| thiamin (vitamin B1) | 0.0759 | milligram |
| vitamin A retinol activity equivalents | 53.465 | microgram |
| retinol | 49.2 | microgram |
| carotenoids, total | 61.5 | microgram |
| beta-carotene, total | 58.5 | microgram |
| vitamin B-12 (cobalamin) | 1.29 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.252 | microgram |
| vitamin E alphatocopherol | 0.449 | milligram |
| vitamin K, total | 5.947 | microgram |
| calcium | 11.43 | milligram |
| chromium | 1.62 | microgram |
| copper | 0.106 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 3.585 | milligram |
| iodide (iodine) | 32.39 | microgram |
| potassium | 461.44 | milligram |
| magnesium | 29.294 | milligram |
| manganese | 0.0138 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 532.78 | milligram |
| salt | 1357.53 | milligram |
| nitrogen, total | 4.141 | gram |
| phosphorus | 244.5 | milligram |
| selenium, total | 18.431 | microgram |
| zinc | 4.374 | milligram |
| fatty acids, total | 8.31 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.692 | gram |
| fatty acids, total polyunsaturated | 0.337 | gram |
| fatty acids, total monounsaturated cis | 2.5215 | gram |
| fatty acids, total saturated | 5.0257 | gram |
| fatty acids, total trans | 0.2163 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0628 | gram |
| fatty acids, total n-6 polyunsaturated | 0.191 | gram |
| fatty acid isomers 18:0 | 1.1429 | gram |
| fatty acid isomers 16:0 | 2176.468 | milligram |
| fatty acid isomers 18:1 | 2228.556 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 154.207 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 41.322 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11 | milligram |
| fatty acid 20:5 n-3 (EPA) | 6.674 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 72.51 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 368.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29284. Original source.
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