Finland — Fineli
BEEF STEAK, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 834.04 | kilojoule |
| fat, total | 9.264 | gram |
| carbohydrate, available | 0.014 | gram |
| carbohydrate, difference | 0.077 | gram |
| protein, total | 28.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.672 | gram |
| water (moisture) | 69.91 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.014 | gram |
| fructose | 0 | gram |
| galactose | 0.001 | gram |
| glucose | 0.001 | gram |
| lactose | 0.012 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.21 | microgram |
| niacin equivalents, total | 11.781 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.6 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.56 | milligram |
| riboflavine | 0.204 | milligram |
| thiamin (vitamin B1) | 0.088 | milligram |
| vitamin A retinol activity equivalents | 26.699 | microgram |
| retinol | 24.31 | microgram |
| carotenoids, total | 40.6 | microgram |
| beta-carotene, total | 37.08 | microgram |
| vitamin B-12 (cobalamin) | 1.49 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.547 | microgram |
| vitamin E alphatocopherol | 1.362 | milligram |
| vitamin K, total | 11.111 | microgram |
| calcium | 11.98 | milligram |
| chromium | 1.57 | microgram |
| copper | 0.1224 | milligram |
| fluoride (fluorine) | 0.037 | milligram |
| iron, total | 4.15 | milligram |
| iodide (iodine) | 33.7 | microgram |
| potassium | 534.64 | milligram |
| magnesium | 33.859 | milligram |
| manganese | 0.0154 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 525.2 | milligram |
| salt | 1338.22 | milligram |
| nitrogen, total | 4.79 | gram |
| phosphorus | 281.9 | milligram |
| selenium, total | 21.345 | microgram |
| zinc | 5.071 | milligram |
| fatty acids, total | 8.739 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.105 | gram |
| fatty acids, total polyunsaturated | 1.681 | gram |
| fatty acids, total monounsaturated cis | 3.9983 | gram |
| fatty acids, total saturated | 2.6536 | gram |
| fatty acids, total trans | 0.1198 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4489 | gram |
| fatty acids, total n-6 polyunsaturated | 1.198 | gram |
| fatty acid isomers 18:0 | 0.8055 | gram |
| fatty acid isomers 16:0 | 1338.635 | milligram |
| fatty acid isomers 18:1 | 3760.041 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1171.875 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 423.946 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 12.759 | milligram |
| fatty acid 20:5 n-3 (EPA) | 7.741 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 72.27 | milligram |
| sterols, total | 25.65 | milligram |
| tryptophan | 426.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7085. Original source.
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