Australia — FSANZ AFCD
Beef, steak, boneless, round, lean, raw
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 420 | kJ |
| Energy, without dietary fibre, equated | 420 | kJ |
| Moisture (water) | 72.5 | g |
| Protein | 21 | g |
| Nitrogen | 3.36 | g |
| Fat, total | 1.7 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 4 | mg |
| Copper (Cu) | 0.12 | mg |
| Iodine (I) | 1.2 | ug |
| Iron (Fe) | 2.1 | mg |
| Magnesium (Mg) | 26 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 230 | mg |
| Potassium (K) | 370 | mg |
| Selenium (Se) | 9 | ug |
| Sodium (Na) | 50 | mg |
| Zinc (Zn) | 4.1 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 10 | ug |
| Beta-carotene equivalents (provitamin A) | 10 | ug |
| Vitamin A retinol equivalents | 2 | ug |
| Thiamin (B1) | 0.03 | mg |
| Riboflavin (B2) | 0.11 | mg |
| Niacin (B3) | 3 | mg |
| Niacin derived from tryptophan | 2.89 | mg |
| Niacin derived equivalents | 5.89 | mg |
| Pantothenic acid (B5) | 0.32 | mg |
| Pyridoxine (B6) | 0.13 | mg |
| Cobalamin (B12) | 0.8 | ug |
| Folate, natural | 21 | ug |
| Folic acid | 0 | ug |
| Total folates | 21 | ug |
| Dietary folate equivalents | 21 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 0.3 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.7 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 3.8 | ug |
| Alpha tocopherol | 0.9 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.9 | mg |
| C14 | 1.6 | %T |
| C15 | 0.3 | %T |
| C16 | 20.1 | %T |
| C17 | 0.9 | %T |
| C18 | 14 | %T |
| C22 | 0.1 | %T |
| Total saturated fatty acids, equated | 37.08 | %T |
| C14:1 | 0.3 | %T |
| C16:1 | 2.1 | %T |
| C18:1 | 35.7 | %T |
| Total monounsaturated fatty acids, equated | 40.79 | %T |
| C18:2w6 | 8 | %T |
| C18:3w3 | 1.7 | %T |
| C18:3w6 | 0.3 | %T |
| C20:2w6 | 0.2 | %T |
| C20:3w6 | 1 | %T |
| C20:4w6 | 3.6 | %T |
| C20:5w3 | 1.5 | %T |
| C22:4w6 | 0.3 | %T |
| C22:5w3 | 2.3 | %T |
| C22:6w3 | 0.3 | %T |
| Total polyunsaturated fatty acids, equated | 19.23 | %T |
| Total long chain omega 3 fatty acids, equated | 4.157 | %T |
| Total undifferentiated fatty acids | 2.66 | %T |
| Total trans fatty acids, imputed | 2.9 | %T |
| C14 | 0.02 | g |
| C15 | 0 | g |
| C16 | 0.31 | g |
| C17 | 0.01 | g |
| C18 | 0.22 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 0.58 | g |
| C14:1 | 0 | g |
| C16:1 | 0.03 | g |
| C18:1 | 0.56 | g |
| Total monounsaturated fatty acids, equated | 0.64 | g |
| C18:2w6 | 0.12 | g |
| C18:3w3 | 0.03 | g |
| C18:3w6 | 5.03 | mg |
| C20:2w6 | 2.62 | mg |
| C20:3w6 | 16.15 | mg |
| C20:4w6 | 55.7 | mg |
| C20:5w3 | 23.68 | mg |
| C22:5w3 | 36.53 | mg |
| C22:4w6 | 4.1 | mg |
| C22:6w3 | 4.52 | mg |
| Total polyunsaturated fatty acids, equated | 0.3 | g |
| Total long chain omega 3 fatty acids, equated | 64.733 | mg |
| Total undifferentiated fatty acids, mass basis | 41 | mg |
| Total trans fatty acids, imputed | 44.86 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 62 | mg |
| Tryptophan | 51 | mg/gN |
| Tryptophan | 170 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F000841. Original source.
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