Australia — FSANZ AFCD
Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 849 | kJ |
| Energy, without dietary fibre, equated | 849 | kJ |
| Moisture (water) | 56.1 | g |
| Protein | 30.8 | g |
| Nitrogen | 4.93 | g |
| Fat, total | 8.8 | g |
| Ash | 1.3 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 9 | mg |
| Copper (Cu) | 0.093 | mg |
| Iodine (I) | 1.8 | ug |
| Iron (Fe) | 2.12 | mg |
| Magnesium (Mg) | 25 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 259 | mg |
| Potassium (K) | 337 | mg |
| Selenium (Se) | 14 | ug |
| Sodium (Na) | 48 | mg |
| Zinc (Zn) | 7.37 | mg |
| Retinol (preformed vitamin A) | 1 | ug |
| Beta-carotene | 12 | ug |
| Beta-carotene equivalents (provitamin A) | 12 | ug |
| Vitamin A retinol equivalents | 3 | ug |
| Thiamin (B1) | 0.028 | mg |
| Riboflavin (B2) | 0.005 | mg |
| Niacin (B3) | 1.03 | mg |
| Niacin derived from tryptophan | 4.24 | mg |
| Niacin derived equivalents | 5.27 | mg |
| Pantothenic acid (B5) | 0.57 | mg |
| Pyridoxine (B6) | 0.15 | mg |
| Cobalamin (B12) | 2.9 | ug |
| Folate, natural | 24 | ug |
| Folic acid | 0 | ug |
| Total folates | 24 | ug |
| Dietary folate equivalents | 24 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.23 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.09 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.69 | ug |
| Alpha tocopherol | 0.7 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.74 | mg |
| C14 | 0.28 | g |
| C15 | 0.04 | g |
| C16 | 1.77 | g |
| C17 | 0.09 | g |
| C18 | 0.92 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 3.1 | g |
| C14:1 | 0.1 | g |
| C16:1 | 0.36 | g |
| C18:1 | 3.53 | g |
| Total monounsaturated fatty acids, equated | 4.12 | g |
| C18:2w6 | 0.28 | g |
| C18:3w3 | 0.06 | g |
| C18:3w6 | 23.17 | mg |
| C20:2w6 | 8.47 | mg |
| C20:3w6 | 26.12 | mg |
| C20:4w6 | 98.07 | mg |
| C20:5w3 | 33.79 | mg |
| C22:5w3 | 75.73 | mg |
| C22:4w6 | 14.26 | mg |
| C22:6w3 | 9.88 | mg |
| Total polyunsaturated fatty acids, equated | 0.64 | g |
| Total long chain omega 3 fatty acids, equated | 119.4 | mg |
| Total undifferentiated fatty acids, mass basis | 126 | mg |
| Total trans fatty acids, imputed | 333.21 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 70 | mg |
| Tryptophan | 249 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F000838. Original source.
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