Canada — Canadian Nutrient File
Beef, spleen, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Total plant sterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| Thiamin | 0.05 | mg |
| 14:0 | 0.07 | g |
| Vitamin B-6 | 0.07 | mg |
| Manganese, Mn | 0.073 | mg |
| 16:1 | 0.12 | g |
| Copper, Cu | 0.168 | mg |
| Tryptophan | 0.19 | g |
| 18:2 | 0.22 | g |
| Fatty acids, polyunsaturated, total | 0.22 | g |
| Methionine | 0.337 | g |
| Riboflavin | 0.37 | mg |
| 18:0 | 0.38 | g |
| Tyrosine | 0.521 | g |
| 16:0 | 0.53 | g |
| Cystine | 0.53 | g |
| Serine | 0.632 | g |
| Histidine | 0.656 | g |
| 18:1 | 0.68 | g |
| Isoleucine | 0.706 | g |
| Threonine | 0.72 | g |
| Phenylalanine | 0.735 | g |
| Fatty acids, monounsaturated, total | 0.78 | g |
| Fatty acids, saturated, total | 1 | g |
| Arginine | 1.06 | g |
| Pantothenic acid | 1.081 | mg |
| Valine | 1.101 | g |
| Glycine | 1.107 | g |
| Proline | 1.107 | g |
| Aspartic acid | 1.291 | g |
| Lysine | 1.323 | g |
| Ash | 1.38 | g |
| Alanine | 1.417 | g |
| Leucine | 1.616 | g |
| Glutamic acid | 1.672 | g |
| Zinc, Zn | 2.11 | mg |
| Total Fat | 3 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Vitamin B-12 | 5.68 | µg |
| Niacin | 8.4 | mg |
| Calcium, Ca | 9 | mg |
| Niacin equivalents | 11.56667 | NE |
| Protein | 18.3 | g |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 44.55 | mg |
| Vitamin C | 45.5 | mg |
| Selenium, Se | 62.2 | µg |
| Moisture | 77.2 | g |
| Sodium, Na | 85 | mg |
| Energy (kcal) | 105 | kCal |
| Cholesterol | 263 | mg |
| Phosphorus, P | 296 | mg |
| Potassium, K | 429 | mg |
| Energy (kJ) | 439 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2663. Original source.
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