Finland — Fineli
BEEF SIRLOIN STEAK, GRILLED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1158.57 | kilojoule |
| fat, total | 18.394 | gram |
| carbohydrate, available | 0.311 | gram |
| carbohydrate, difference | 0.575 | gram |
| protein, total | 27.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.384 | gram |
| water (moisture) | 60.44 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.005 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0.31 | gram |
| fibre, total | 0.215 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.16 | microgram |
| niacin equivalents, total | 7.843 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.881 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.51 | milligram |
| riboflavine | 0.185 | milligram |
| thiamin (vitamin B1) | 0.0797 | milligram |
| vitamin A retinol activity equivalents | 5.12 | microgram |
| retinol | 3.26 | microgram |
| carotenoids, total | 35 | microgram |
| beta-carotene, total | 29.66 | microgram |
| vitamin B-12 (cobalamin) | 2.18 | microgram |
| vitamin C (ascorbic acid) | 0.1 | milligram |
| vitamin D | 0.241 | microgram |
| vitamin E alphatocopherol | 3.341 | milligram |
| vitamin K, total | 22.859 | microgram |
| calcium | 14.17 | milligram |
| chromium | 4.7 | microgram |
| copper | 0.0842 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 2.769 | milligram |
| iodide (iodine) | 32.9 | microgram |
| potassium | 473.88 | milligram |
| magnesium | 33.305 | milligram |
| manganese | 0.009 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 500.68 | milligram |
| salt | 1275.74 | milligram |
| nitrogen, total | 4.433 | gram |
| phosphorus | 269.4 | milligram |
| selenium, total | 21.761 | microgram |
| zinc | 6.106 | milligram |
| fatty acids, total | 17.513 | gram |
| fatty acids, total, calculated as TAG equivalents | 18.148 | gram |
| fatty acids, total polyunsaturated | 4.893 | gram |
| fatty acids, total monounsaturated cis | 9.5579 | gram |
| fatty acids, total saturated | 2.995 | gram |
| fatty acids, total trans | 0.0456 | gram |
| fatty acids, total n-3 polyunsaturated | 1.3405 | gram |
| fatty acids, total n-6 polyunsaturated | 3.533 | gram |
| fatty acid isomers 18:0 | 0.8893 | gram |
| fatty acid isomers 16:0 | 1786.858 | milligram |
| fatty acid isomers 18:1 | 9063.117 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3485.53 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1322.299 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 38.253 | milligram |
| fatty acid 20:5 n-3 (EPA) | 18.214 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 62.99 | milligram |
| sterols, total | 82.93 | milligram |
| tryptophan | 175 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7195. Original source.
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