United Kingdom — CoFID
Beef, sirloin steak, fried in corn oil, lean and fat
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.99 | |
| Water | 56.6 | g |
| Total nitrogen | 4.28 | g |
| Protein | 26.8 | g |
| Fat | 14 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 233 | kcal |
| Energy (kJ) | 974 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 46 | g |
| Satd FA /100g fd | 6 | g |
| Mono FA/ 100g FA | 44.8 | g |
| Mono FA /100g food | 5.9 | g |
| Poly FA /100g FA | 8.2 | g |
| Poly FA /100g food | 1.1 | g |
| Trans FAs /100g FA | 4.3 | g |
| Trans FAs /100g food | 0.6 | g |
| Cholesterol | 89 | mg |
| Sodium | 64 | mg |
| Potassium | 370 | mg |
| Calcium | 6 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 220 | mg |
| Iron | 2.1 | mg |
| Copper | 0.03 | mg |
| Zinc | 4.6 | mg |
| Chloride | 56 | mg |
| Manganese | 0.02 | mg |
| Selenium | 9 | µg |
| Iodine | 12 | µg |
| Carotene | 7 | µg |
| Vitamin D | 0.5 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 5.5 | mg |
| Tryptophan/60 | 5.6 | mg |
| Niacin equivalent | 11.1 | mg |
| Vitamin B6 | 0.54 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 19 | µg |
| Pantothenate | 0.82 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Retinol | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-067. Original source.
Get free recall alerts
Reading about Beef, sirloin steak, fried in corn oil, lean and fat? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.