Finland — Fineli
BEEF SIRLOIN STEAK, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 718.61 | kilojoule |
| fat, total | 6.564 | gram |
| carbohydrate, available | 0.004 | gram |
| carbohydrate, difference | 0.023 | gram |
| protein, total | 27.98 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.519 | gram |
| water (moisture) | 61.28 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.004 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.004 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.09 | microgram |
| niacin equivalents, total | 7.948 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.972 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.51 | milligram |
| riboflavine | 0.187 | milligram |
| thiamin (vitamin B1) | 0.0807 | milligram |
| vitamin A retinol activity equivalents | 11.435 | microgram |
| retinol | 9.53 | microgram |
| carotenoids, total | 33.7 | microgram |
| beta-carotene, total | 30.47 | microgram |
| vitamin B-12 (cobalamin) | 2.21 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.329 | microgram |
| vitamin E alphatocopherol | 0.656 | milligram |
| vitamin K, total | 6.688 | microgram |
| calcium | 7.45 | milligram |
| chromium | 4.23 | microgram |
| copper | 0.0826 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 2.543 | milligram |
| iodide (iodine) | 11.37 | microgram |
| potassium | 477.45 | milligram |
| magnesium | 33.17 | milligram |
| manganese | 0.0067 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 170.14 | milligram |
| salt | 433.52 | milligram |
| nitrogen, total | 4.477 | gram |
| phosphorus | 269.7 | milligram |
| selenium, total | 22.022 | microgram |
| zinc | 6.179 | milligram |
| fatty acids, total | 6.039 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.306 | gram |
| fatty acids, total polyunsaturated | 0.704 | gram |
| fatty acids, total monounsaturated cis | 2.8036 | gram |
| fatty acids, total saturated | 2.4424 | gram |
| fatty acids, total trans | 0.0541 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1745 | gram |
| fatty acids, total n-6 polyunsaturated | 0.512 | gram |
| fatty acid isomers 18:0 | 0.7363 | gram |
| fatty acid isomers 16:0 | 1375.369 | milligram |
| fatty acid isomers 18:1 | 2545.893 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 463.965 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 156.043 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 38.761 | milligram |
| fatty acid 20:5 n-3 (EPA) | 18.456 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 63.96 | milligram |
| sterols, total | 7.71 | milligram |
| tryptophan | 177.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30677. Original source.
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