Finland — Fineli
BEEF SIRLOIN
Per-100 g nutrient composition · Beef.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 537.98 | kilojoule |
| fat, total | 4.032 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 22.87 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.985 | gram |
| water (moisture) | 71.393 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.17 | microgram |
| niacin equivalents, total | 8.122 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.7 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.42 | milligram |
| riboflavine | 0.17 | milligram |
| thiamin (vitamin B1) | 0.11 | milligram |
| vitamin A retinol activity equivalents | 4.87 | microgram |
| retinol | 2.7 | microgram |
| carotenoids, total | 26.1 | microgram |
| beta-carotene, total | 26.1 | microgram |
| vitamin B-12 (cobalamin) | 2.26 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.2 | microgram |
| vitamin E alphatocopherol | 0.3 | milligram |
| vitamin K, total | 4.07 | microgram |
| calcium | 5.5 | milligram |
| chromium | 3.4 | microgram |
| copper | 0.067 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 2.075 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 390 | milligram |
| magnesium | 27 | milligram |
| manganese | 0.005 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 39 | milligram |
| salt | 99.37 | milligram |
| nitrogen, total | 3.66 | gram |
| phosphorus | 220 | milligram |
| selenium, total | 18 | microgram |
| zinc | 5.05 | milligram |
| fatty acids, total | 3.649 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.817 | gram |
| fatty acids, total polyunsaturated | 0.208 | gram |
| fatty acids, total monounsaturated cis | 1.6466 | gram |
| fatty acids, total saturated | 1.7394 | gram |
| fatty acids, total trans | 0.0377 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0431 | gram |
| fatty acids, total n-6 polyunsaturated | 0.1537 | gram |
| fatty acid isomers 18:0 | 0.5555 | gram |
| fatty acid isomers 16:0 | 997.202 | milligram |
| fatty acid isomers 18:1 | 1461.904 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 114.677 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 28.03 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 31.687 | milligram |
| fatty acid 20:5 n-3 (EPA) | 15.088 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 51.7 | milligram |
| tryptophan | 145 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 722. Original source.
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