United Kingdom — CoFID
Beef, silverside, pot-roasted, lean and fat
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (144)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.93 | |
| Water | 54 | g |
| Total nitrogen | 4.96 | g |
| Protein | 31 | g |
| Fat | 13.7 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 247 | kcal |
| Energy (kJ) | 1034 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 44 | g |
| Satd FA /100g fd | 5.6 | g |
| n-6 poly /100g FA | 4.21 | g |
| n-6 poly /100g food | 0.54 | g |
| n-3 poly /100g FA | 0.93 | g |
| n-3 poly /100g food | 0.12 | g |
| cis-Mono FA /100g FA | 46.99 | g |
| cis-Mono FA /100g Food | 6.02 | g |
| Mono FA/ 100g FA | 49.4 | g |
| Mono FA /100g food | 6.3 | g |
| cis-Polyu FA /100g FA | 4.18 | g |
| cis-Poly FA /100g Food | 0.54 | g |
| Poly FA /100g FA | 5.1 | g |
| Poly FA /100g food | 0.7 | g |
| Sat FA excl Br /100g FA | 42.07 | g |
| Sat FA excl Br /100g food | 5.39 | g |
| Branched chain FA /100g FA | 1.9 | g |
| Branched chain FA /100g food | 0.24 | g |
| Trans FAs /100g FA | 3.12 | g |
| Trans FAs /100g food | 0.4 | g |
| Cholesterol | 92 | mg |
| Sodium | 54 | mg |
| Potassium | 290 | mg |
| Calcium | 5 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 200 | mg |
| Iron | 2.5 | mg |
| Copper | 0.07 | mg |
| Zinc | 4.6 | mg |
| Chloride | 44 | mg |
| Manganese | 0.02 | mg |
| Selenium | 10 | µg |
| Iodine | 16 | µg |
| Carotene | 7 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 0.05 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 4.5 | mg |
| Tryptophan/60 | 6.5 | mg |
| Niacin equivalent | 11 | mg |
| Vitamin B6 | 0.31 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.45 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0.01 | g |
| C10:0 /100g FA | 0.05 | g |
| C12:0 ex Br /100g FA | 0.07 | g |
| C14:0 ex Br /100g FA | 2.75 | g |
| C15:0 ex Br /100g FA | 0.51 | g |
| C16:0 ex Br /100g FA | 24.83 | g |
| C17:0 ex Br /100g FA | 0.94 | g |
| C18:0 ex Br /100g FA | 12.82 | g |
| C20:0 ex Br /100g FA | 0.09 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0.01 | g |
| C12:0 ex Br /100g food | 0.01 | g |
| C14:0 ex Br /100g food | 0.35 | g |
| C15:0 ex Br /100g food | 0.07 | g |
| C16:0 ex Br /100g food | 3.18 | g |
| C17:0 ex Br /100g food | 0.12 | g |
| C18:0 ex Br /100g food | 1.64 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0.91 | g |
| cis C15:1 /100g FA | 0.03 | g |
| cis C16:1 /100g FA | 4.85 | g |
| cis C17:1 /100g FA | 1.03 | g |
| cis C18:1 /100g FA | 40.17 | g |
| cis/trans C18:1n-9 /100g FA | 38.15 | g |
| cis/trans C18:1n-7 /100g FA | 3.06 | g |
| cis C20:1 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 2.15 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0.12 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.62 | g |
| cis C17:1 /100g food | 0.13 | g |
| cis C18:1 /100g food | 5.14 | g |
| cis/trans C18:1n-9 /100g food | 4.88 | g |
| cis/trans C18:1n-7 /100g food | 0.39 | g |
| cis C20:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.28 | g |
| cis n-6 C18:2 /100g FA | 3.75 | g |
| cis n-3 C18:3 /100g FA | 0.51 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0.14 | g |
| cis n-6 C20:4 /100g FA | 0.32 | g |
| cis n-3 C20:5 /100g FA | 0.11 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0.16 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0.97 | g |
| cis n-6 C18:2 /100g food | 0.37 | g |
| cis n-3 C18:3 /100g food | 0.07 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0.02 | g |
| cis n-6 C20:4 /100g food | 0.05 | g |
| cis n-3 C20:5 /100g food | 0.01 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0.02 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.12 | g |
| Retinol | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-057. Original source.
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