United States — USDA FoodData Central
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 9.23 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 196 | KCAL |
| Water | 62.11 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 390 | MG |
| Zinc, Zn | 9.82 | MG |
| Selenium, Se | 31.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.34 | MG |
| Pantothenic acid | 1.025 | MG |
| Vitamin B-6 | 0.404 | MG |
| Choline, total | 105.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 19.9 | MG |
| Isoleucine | 1.233 | G |
| Leucine | 2.33 | G |
| Lysine | 2.533 | G |
| Cystine | 0.3 | G |
| Valine | 1.302 | G |
| Arginine | 1.893 | G |
| Histidine | 0.929 | G |
| Aspartic acid | 2.592 | G |
| Serine | 1.106 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.08 | G |
| SFA 18:0 | 1.337 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 4.087 | G |
| PUFA 18:2 | 0.439 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.069 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.509 | G |
| Fatty acids, total polyunsaturated | 0.52 | G |
| TFA 18:1 t | 0.369 | G |
| PUFA 18:2 CLAs | 0.028 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| Protein | 28.15 | G |
| Ash | 1.13 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 819 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.14 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 224 | MG |
| Sodium, Na | 87 | MG |
| Copper, Cu | 0.126 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.313 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 5.18 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.323 | G |
| Threonine | 1.275 | G |
| Methionine | 0.821 | G |
| Phenylalanine | 1.097 | G |
| Tyrosine | 0.998 | G |
| Alanine | 1.627 | G |
| Glutamic acid | 4.585 | G |
| Glycine | 1.254 | G |
| Proline | 1.159 | G |
| Hydroxyproline | 0.142 | G |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total trans | 0.369 | G |
| Fatty acids, total saturated | 3.771 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.228 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.048 | G |
| MUFA 16:1 | 0.286 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.112 | G |
| SFA 24:0 | 0.014 | G |
| MUFA 18:1 c | 3.717 | G |
| PUFA 18:2 n-6 c,c | 0.411 | G |
| MUFA 17:1 | 0.083 | G |
| Fatty acids, total trans-monoenoic | 0.369 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.248 | G |
| Cholesterol | 95 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168654. Original source.
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