United States — USDA FoodData Central
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 27.59 | G |
| Ash | 1.11 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 879 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.04 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 217 | MG |
| Sodium, Na | 85 | MG |
| Copper, Cu | 0.123 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 22 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.089 | MG |
| Riboflavin | 0.305 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 5.04 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.311 | G |
| Threonine | 1.214 | G |
| Methionine | 0.784 | G |
| Phenylalanine | 1.05 | G |
| Tyrosine | 0.951 | G |
| Alanine | 1.574 | G |
| Glutamic acid | 4.363 | G |
| Glycine | 1.259 | G |
| Proline | 1.134 | G |
| Hydroxyproline | 0.189 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 95 | MG |
| Fatty acids, total trans | 0.506 | G |
| Fatty acids, total saturated | 4.528 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.286 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.059 | G |
| MUFA 16:1 | 0.332 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| SFA 17:0 | 0.134 | G |
| SFA 24:0 | 0.014 | G |
| MUFA 18:1 c | 4.294 | G |
| PUFA 18:2 n-6 c,c | 0.454 | G |
| MUFA 17:1 | 0.095 | G |
| Fatty acids, total trans-monoenoic | 0.506 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.269 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.332 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.068 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.298 | G |
| TFA 18:1 t | 0.506 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.48 | G |
| SFA 18:0 | 1.612 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 4.8 | G |
| Total lipid (fat) | 11.07 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 210 | KCAL |
| Water | 61.04 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 379 | MG |
| Zinc, Zn | 9.48 | MG |
| Selenium, Se | 30.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.268 | MG |
| Pantothenic acid | 1.005 | MG |
| Vitamin B-6 | 0.397 | MG |
| Choline, total | 102.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 19.5 | MG |
| Isoleucine | 1.173 | G |
| Leucine | 2.219 | G |
| Lysine | 2.412 | G |
| Cystine | 0.29 | G |
| Valine | 1.247 | G |
| Arginine | 1.816 | G |
| Histidine | 0.894 | G |
| Aspartic acid | 2.474 | G |
| Serine | 1.06 | G |
| PUFA 18:2 CLAs | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.58 | G |
| PUFA 18:2 | 0.494 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169479. Original source.
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