United States — USDA FoodData Central
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 27.51 | G |
| Ash | 1.02 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 922 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.11 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 217 | MG |
| Sodium, Na | 84 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 21 | IU |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.079 | MG |
| Riboflavin | 0.305 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 4.94 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.31 | G |
| Threonine | 1.21 | G |
| Methionine | 0.781 | G |
| Phenylalanine | 1.047 | G |
| Tyrosine | 0.949 | G |
| Alanine | 1.569 | G |
| Glutamic acid | 4.351 | G |
| Glycine | 1.255 | G |
| Proline | 1.13 | G |
| Hydroxyproline | 0.188 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 92 | MG |
| Fatty acids, total trans | 0.536 | G |
| Fatty acids, total saturated | 4.968 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.314 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.068 | G |
| MUFA 16:1 | 0.382 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| SFA 17:0 | 0.146 | G |
| SFA 24:0 | 0.015 | G |
| MUFA 18:1 c | 4.925 | G |
| PUFA 18:2 n-6 c,c | 0.438 | G |
| MUFA 17:1 | 0.108 | G |
| Fatty acids, total trans-monoenoic | 0.536 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.262 | G |
| Total lipid (fat) | 12.26 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 220 | KCAL |
| Water | 60.31 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| PUFA 18:3 | 0.013 | G |
| PUFA 20:4 | 0.066 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.017 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.036 | G |
| Fatty acids, total polyunsaturated | 1.001 | G |
| TFA 18:1 t | 0.536 | G |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 374 | MG |
| Zinc, Zn | 9.4 | MG |
| Selenium, Se | 30.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.194 | MG |
| Pantothenic acid | 0.952 | MG |
| Vitamin B-6 | 0.38 | MG |
| Choline, total | 101.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 20.2 | MG |
| Isoleucine | 1.17 | G |
| Leucine | 2.213 | G |
| Lysine | 2.405 | G |
| Cystine | 0.289 | G |
| Valine | 1.243 | G |
| Arginine | 1.811 | G |
| Histidine | 0.891 | G |
| Aspartic acid | 2.467 | G |
| Serine | 1.057 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.733 | G |
| SFA 18:0 | 1.757 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 5.461 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.382 | G |
| PUFA 18:2 | 0.481 | G |
| PUFA 18:2 CLAs | 0.044 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168659. Original source.
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