United States — USDA FoodData Central
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| MUFA 17:1 | 0.055 | G |
| Fatty acids, total trans-monoenoic | 0.31 | G |
| Fatty acids, total trans | 0.31 | G |
| Fatty acids, total saturated | 2.43 | G |
| SFA 14:0 | 0.157 | G |
| SFA 17:0 | 0.07 | G |
| MUFA 14:1 | 0.035 | G |
| MUFA 16:1 | 0.203 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| MUFA 18:1 c | 2.376 | G |
| PUFA 18:2 n-6 c,c | 0.271 | G |
| Fatty acids, total monounsaturated | 2.98 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| TFA 18:1 t | 0.31 | G |
| PUFA 18:2 CLAs | 0.021 | G |
| SFA 16:0 | 1.348 | G |
| SFA 18:0 | 0.847 | G |
| MUFA 18:1 | 2.686 | G |
| PUFA 18:2 | 0.292 | G |
| PUFA 20:4 | 0.052 | G |
| MUFA 20:1 | 0.002 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 372 | MG |
| Zinc, Zn | 8.19 | MG |
| Selenium, Se | 32 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| PUFA 18:3 | 0.011 | G |
| SFA 20:0 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| Niacin | 5.542 | MG |
| Pantothenic acid | 0.79 | MG |
| Vitamin B-6 | 0.678 | MG |
| Choline, total | 88.7 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 14.3 | MG |
| Isoleucine | 1.252 | G |
| Leucine | 2.368 | G |
| Lysine | 2.573 | G |
| Cystine | 0.304 | G |
| Valine | 1.323 | G |
| Arginine | 1.924 | G |
| Histidine | 0.944 | G |
| Aspartic acid | 2.633 | G |
| Serine | 1.124 | G |
| Total lipid (fat) | 5.82 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 175 | KCAL |
| Water | 64.62 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Protein | 28.6 | G |
| Ash | 1.23 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 731 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.94 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 249 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.105 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.213 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 24:0 | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Cholesterol | 82 | MG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.225 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.43 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.328 | G |
| Threonine | 1.295 | G |
| Methionine | 0.834 | G |
| Phenylalanine | 1.115 | G |
| Tyrosine | 1.014 | G |
| Alanine | 1.653 | G |
| Glutamic acid | 4.658 | G |
| Glycine | 1.274 | G |
| Proline | 1.177 | G |
| Hydroxyproline | 0.144 | G |
| Sugars, Total | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171781. Original source.
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