United States — USDA FoodData Central
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 366 | MG |
| Zinc, Zn | 8.27 | MG |
| Selenium, Se | 30.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| SFA 20:0 | 0.003 | G |
| Water | 64.65 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Niacin | 5.375 | MG |
| Pantothenic acid | 0.831 | MG |
| Vitamin B-6 | 0.664 | MG |
| Choline, total | 90.2 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 13.6 | MG |
| Isoleucine | 1.208 | G |
| Leucine | 2.285 | G |
| Lysine | 2.484 | G |
| Cystine | 0.298 | G |
| Valine | 1.284 | G |
| Arginine | 1.87 | G |
| Histidine | 0.92 | G |
| Aspartic acid | 2.548 | G |
| Serine | 1.091 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Total lipid (fat) | 6.14 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.89 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 245 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.101 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 21 | IU |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Protein | 28.41 | G |
| Ash | 1.24 | G |
| Alcohol, ethyl | 0 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.25 | G |
| SFA 24:0 | 0.005 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.099 | MG |
| Riboflavin | 0.232 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.57 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.32 | G |
| Threonine | 1.25 | G |
| Methionine | 0.807 | G |
| Phenylalanine | 1.081 | G |
| Tyrosine | 0.98 | G |
| Alanine | 1.62 | G |
| Glutamic acid | 4.493 | G |
| Glycine | 1.296 | G |
| Proline | 1.168 | G |
| Hydroxyproline | 0.194 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 83 | MG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| MUFA 18:1 | 2.79 | G |
| PUFA 18:2 | 0.295 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0.032 | G |
| Fatty acids, total monounsaturated | 3.081 | G |
| Fatty acids, total polyunsaturated | 0.343 | G |
| TFA 18:1 t | 0.424 | G |
| PUFA 18:2 CLAs | 0.027 | G |
| MUFA 16:1 c | 0.195 | G |
| SFA 16:0 | 1.416 | G |
| SFA 18:0 | 0.957 | G |
| SFA 17:0 | 0.078 | G |
| MUFA 18:1 c | 2.366 | G |
| PUFA 18:2 n-6 c,c | 0.267 | G |
| MUFA 17:1 | 0.053 | G |
| Fatty acids, total trans-monoenoic | 0.424 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | G |
| MUFA 14:1 | 0.036 | G |
| MUFA 16:1 | 0.195 | G |
| SFA 14:0 | 0.183 | G |
| Fatty acids, total trans | 0.424 | G |
| Fatty acids, total saturated | 2.642 | G |
| Energy | 177 | KCAL |
| Energy | 739 | kJ |
| Sugars, Total | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171786. Original source.
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