United States — USDA FoodData Central
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Folic acid | 0 | UG |
| Isoleucine | 0.96 | G |
| Leucine | 1.815 | G |
| Lysine | 1.973 | G |
| Cystine | 0.233 | G |
| Valine | 1.014 | G |
| Arginine | 1.475 | G |
| Histidine | 0.723 | G |
| Aspartic acid | 2.019 | G |
| Serine | 0.861 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 2 | UG |
| Fiber, total dietary | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Folate, total | 4 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.251 | G |
| Threonine | 0.993 | G |
| Methionine | 0.639 | G |
| Phenylalanine | 0.855 | G |
| Tyrosine | 0.778 | G |
| Alanine | 1.267 | G |
| Glutamic acid | 3.571 | G |
| Glycine | 0.977 | G |
| Proline | 0.902 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Protein | 21.45 | G |
| Ash | 1.14 | G |
| Vitamin A, RAE | 2 | UG |
| Energy | 525 | kJ |
| Iron, Fe | 2.69 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 237 | MG |
| Sodium, Na | 74 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 5 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cholesterol | 64 | MG |
| Fatty acids, total trans | 0.176 | G |
| Fatty acids, total saturated | 1.709 | G |
| Hydroxyproline | 0.111 | G |
| Riboflavin | 0.21 | MG |
| Vitamin B-12 | 2.69 | UG |
| SFA 14:0 | 0.104 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.026 | G |
| MUFA 16:1 | 0.155 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.048 | G |
| SFA 24:0 | 0.008 | G |
| MUFA 18:1 c | 1.798 | G |
| PUFA 18:2 n-6 c,c | 0.229 | G |
| MUFA 17:1 | 0.042 | G |
| Fatty acids, total trans-monoenoic | 0.176 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.114 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 408 | MG |
| Zinc, Zn | 6.81 | MG |
| Selenium, Se | 24.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Niacin | 4.593 | MG |
| Pantothenic acid | 0.77 | MG |
| Vitamin B-6 | 0.57 | MG |
| Choline, total | 69.3 | MG |
| Total lipid (fat) | 4.35 | G |
| Carbohydrate, by difference | 0.11 | G |
| Energy | 125 | KCAL |
| Water | 72.95 | G |
| Folate, DFE | 4 | UG |
| Betaine | 14.7 | MG |
| SFA 16:0 | 0.96 | G |
| SFA 18:0 | 0.588 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.974 | G |
| PUFA 18:2 | 0.241 | G |
| PUFA 18:3 | 0.001 | G |
| PUFA 20:4 | 0.053 | G |
| Fatty acids, total monounsaturated | 2.199 | G |
| Fatty acids, total polyunsaturated | 0.297 | G |
| TFA 18:1 t | 0.176 | G |
| PUFA 18:2 CLAs | 0.012 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 20:1 | 0.001 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169481. Original source.
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