United States — USDA FoodData Central
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 21.17 | G |
| Ash | 1.13 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 556 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.66 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 234 | MG |
| Sodium, Na | 74 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 11 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.206 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.66 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.238 | G |
| Threonine | 0.931 | G |
| Methionine | 0.601 | G |
| Phenylalanine | 0.806 | G |
| Tyrosine | 0.73 | G |
| Alanine | 1.207 | G |
| Glutamic acid | 3.348 | G |
| Glycine | 0.966 | G |
| Proline | 0.87 | G |
| Hydroxyproline | 0.145 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 64 | MG |
| Fatty acids, total trans | 0.247 | G |
| Fatty acids, total saturated | 2.124 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.136 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.032 | G |
| MUFA 16:1 | 0.182 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.06 | G |
| SFA 24:0 | 0.008 | G |
| MUFA 18:1 c | 2.134 | G |
| PUFA 18:2 n-6 c,c | 0.253 | G |
| MUFA 17:1 | 0.049 | G |
| Fatty acids, total trans-monoenoic | 0.247 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.124 | G |
| TFA 18:1 t | 0.247 | G |
| PUFA 18:3 | 0.003 | G |
| PUFA 20:4 | 0.053 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.648 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.182 | G |
| Total lipid (fat) | 5.33 | G |
| Carbohydrate, by difference | 0.07 | G |
| Energy | 133 | KCAL |
| Water | 72.3 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 403 | MG |
| Zinc, Zn | 6.72 | MG |
| Selenium, Se | 23.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.549 | MG |
| Pantothenic acid | 0.76 | MG |
| Vitamin B-6 | 0.564 | MG |
| Choline, total | 68.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 14.6 | MG |
| Isoleucine | 0.9 | G |
| Leucine | 1.703 | G |
| Lysine | 1.851 | G |
| Cystine | 0.222 | G |
| Valine | 0.957 | G |
| Arginine | 1.394 | G |
| Histidine | 0.686 | G |
| Aspartic acid | 1.898 | G |
| Serine | 0.813 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.178 | G |
| SFA 18:0 | 0.742 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 2.381 | G |
| PUFA 18:2 CLAs | 0.017 | G |
| Fatty acids, total polyunsaturated | 0.329 | G |
| PUFA 18:2 | 0.27 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170818. Original source.
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