United States — USDA FoodData Central
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 7.78 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 196 | KCAL |
| Water | 60.41 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 359 | MG |
| Zinc, Zn | 9.44 | MG |
| Selenium, Se | 38.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.716 | MG |
| Pantothenic acid | 0.82 | MG |
| Vitamin B-6 | 0.543 | MG |
| Choline, total | 101.2 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Betaine | 10.8 | MG |
| Isoleucine | 1.378 | G |
| Leucine | 2.605 | G |
| Lysine | 2.832 | G |
| Cystine | 0.335 | G |
| Valine | 1.456 | G |
| Arginine | 2.117 | G |
| Histidine | 1.038 | G |
| Aspartic acid | 2.898 | G |
| Serine | 1.237 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.47 | G |
| SFA 18:0 | 0.877 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 3.005 | G |
| PUFA 18:2 | 0.383 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 20:4 | 0.075 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.346 | G |
| Fatty acids, total polyunsaturated | 0.474 | G |
| TFA 18:1 t | 0.298 | G |
| PUFA 18:2 CLAs | 0.016 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| Fatty acids, total trans | 0.298 | G |
| Fatty acids, total saturated | 2.596 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.159 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.039 | G |
| MUFA 16:1 | 0.233 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.08 | G |
| SFA 24:0 | 0.011 | G |
| MUFA 18:1 c | 2.707 | G |
| PUFA 18:2 n-6 c,c | 0.368 | G |
| MUFA 17:1 | 0.066 | G |
| Fatty acids, total trans-monoenoic | 0.298 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.205 | G |
| Protein | 31.48 | G |
| Ash | 1.4 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 820 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 234 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.131 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.275 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 3.39 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.361 | G |
| Threonine | 1.425 | G |
| Methionine | 0.918 | G |
| Phenylalanine | 1.227 | G |
| Tyrosine | 1.116 | G |
| Alanine | 1.819 | G |
| Glutamic acid | 5.126 | G |
| Glycine | 1.402 | G |
| Proline | 1.295 | G |
| Hydroxyproline | 0.159 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 98 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171200. Original source.
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