United States — USDA FoodData Central
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 31.03 | G |
| Ash | 1.38 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 855 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.53 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 230 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.129 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 22 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.079 | MG |
| Riboflavin | 0.271 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 3.35 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.35 | G |
| Threonine | 1.365 | G |
| Methionine | 0.881 | G |
| Phenylalanine | 1.181 | G |
| Tyrosine | 1.07 | G |
| Alanine | 1.77 | G |
| Glutamic acid | 4.907 | G |
| Glycine | 1.416 | G |
| Proline | 1.275 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 98 | MG |
| Fatty acids, total trans | 0.387 | G |
| Fatty acids, total saturated | 3.112 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.198 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.047 | G |
| MUFA 16:1 | 0.264 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| SFA 17:0 | 0.095 | G |
| SFA 24:0 | 0.011 | G |
| MUFA 18:1 c | 3.108 | G |
| PUFA 18:2 n-6 c,c | 0.396 | G |
| MUFA 17:1 | 0.074 | G |
| Fatty acids, total trans-monoenoic | 0.387 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.219 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.264 | G |
| PUFA 18:3 | 0.011 | G |
| PUFA 20:4 | 0.074 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.887 | G |
| Serine | 1.192 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.742 | G |
| SFA 18:0 | 1.065 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 3.495 | G |
| Total lipid (fat) | 8.92 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 204 | KCAL |
| Water | 59.76 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 352 | MG |
| Zinc, Zn | 9.24 | MG |
| Selenium, Se | 37.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.662 | MG |
| Pantothenic acid | 0.81 | MG |
| Vitamin B-6 | 0.535 | MG |
| Choline, total | 99.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Betaine | 10.7 | MG |
| Isoleucine | 1.32 | G |
| Leucine | 2.496 | G |
| Lysine | 2.713 | G |
| Cystine | 0.326 | G |
| Valine | 1.402 | G |
| Arginine | 2.043 | G |
| Histidine | 1.005 | G |
| Aspartic acid | 2.783 | G |
| TFA 18:1 t | 0.387 | G |
| Fatty acids, total polyunsaturated | 0.513 | G |
| PUFA 18:2 | 0.42 | G |
| PUFA 18:2 CLAs | 0.024 | G |
| Hydroxyproline | 0.212 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171224. Original source.
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