United States — USDA FoodData Central
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Betaine | 14 | MG |
| Choline, total | 95.1 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 22.78 | G |
| Ash | 1.04 | G |
| MUFA 16:1 | 0.199 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.163 | G |
| Iron, Fe | 1.66 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 208 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.015 | MG |
| Thiamin | 0.063 | MG |
| Riboflavin | 0.112 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 1.24 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Niacin | 7.713 | MG |
| Pantothenic acid | 0.678 | MG |
| Vitamin B-6 | 0.625 | MG |
| Total lipid (fat) | 6.43 | G |
| Water | 70.3 | G |
| Calcium, Ca | 29 | MG |
| Potassium, K | 348 | MG |
| Zinc, Zn | 4.22 | MG |
| Selenium, Se | 26 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| MUFA 20:1 | 0.004 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.428 | G |
| SFA 18:0 | 0.788 | G |
| MUFA 18:1 | 2.386 | G |
| PUFA 18:2 | 0.224 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.15 | G |
| Threonine | 0.91 | G |
| Methionine | 0.593 | G |
| Phenylalanine | 0.9 | G |
| Tyrosine | 0.726 | G |
| Alanine | 1.385 | G |
| Glutamic acid | 3.419 | G |
| Glycine | 1.387 | G |
| Proline | 1.086 | G |
| Isoleucine | 1.036 | G |
| Leucine | 1.812 | G |
| Lysine | 1.925 | G |
| Cystine | 0.294 | G |
| Valine | 1.13 | G |
| Arginine | 1.473 | G |
| Histidine | 0.727 | G |
| Aspartic acid | 2.075 | G |
| Serine | 0.897 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Hydroxyproline | 0.239 | G |
| Energy | 155 | KCAL |
| Folate, DFE | 13 | UG |
| Fatty acids, total monounsaturated | 2.588 | G |
| Fatty acids, total polyunsaturated | 0.278 | G |
| Folate, food | 13 | UG |
| Cholesterol | 66 | MG |
| Fatty acids, total saturated | 2.378 | G |
| Energy | 650 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173116. Original source.
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