United States — USDA FoodData Central
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, total | 112.1 | MG |
| Betaine | 14.7 | MG |
| Hydroxyproline | 0.309 | G |
| Total lipid (fat) | 5.73 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 64.65 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 386 | MG |
| Zinc, Zn | 5.38 | MG |
| Selenium, Se | 36.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 8.603 | MG |
| Pantothenic acid | 0.58 | MG |
| Vitamin B-6 | 0.65 | MG |
| Isoleucine | 1.339 | G |
| Leucine | 2.342 | G |
| Lysine | 2.488 | G |
| Cystine | 0.38 | G |
| Valine | 1.46 | G |
| Arginine | 1.904 | G |
| Histidine | 0.939 | G |
| Aspartic acid | 2.681 | G |
| Serine | 1.16 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 1.271 | G |
| SFA 18:0 | 0.748 | G |
| MUFA 18:1 | 2.114 | G |
| PUFA 18:2 | 0.164 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0.026 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| Folic acid | 0 | UG |
| MUFA 22:1 | 0 | G |
| Protein | 29.44 | G |
| Ash | 1.14 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.81 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 239 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.08 | MG |
| Tryptophan | 0.193 | G |
| Threonine | 1.176 | G |
| Methionine | 0.767 | G |
| Phenylalanine | 1.163 | G |
| Tyrosine | 0.938 | G |
| Alanine | 1.79 | G |
| Glutamic acid | 4.419 | G |
| Glycine | 1.792 | G |
| Proline | 1.403 | G |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.084 | MG |
| Riboflavin | 0.156 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.41 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.155 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.172 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Energy | 177 | KCAL |
| Folate, DFE | 10 | UG |
| Fatty acids, total monounsaturated | 2.288 | G |
| Fatty acids, total polyunsaturated | 0.205 | G |
| Energy | 742 | kJ |
| Cholesterol | 78 | MG |
| Fatty acids, total saturated | 2.183 | G |
| Folate, food | 10 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171805. Original source.
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