United States — USDA FoodData Central
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (phylloquinone) | 1.5 | UG |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 81 | MG |
| Fatty acids, total saturated | 6.251 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.033 | G |
| SFA 14:0 | 0.49 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.755 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Thiamin | 0.064 | MG |
| Riboflavin | 0.1 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 1.06 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.135 | G |
| Threonine | 0.823 | G |
| Methionine | 0.537 | G |
| Phenylalanine | 0.814 | G |
| Tyrosine | 0.657 | G |
| Alanine | 1.253 | G |
| Glutamic acid | 3.094 | G |
| Glycine | 1.255 | G |
| Proline | 0.982 | G |
| Hydroxyproline | 0.216 | G |
| Iron, Fe | 1.47 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 186 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 20.61 | G |
| Ash | 0.9 | G |
| Energy | 953 | kJ |
| SFA 4:0 | 0 | G |
| MUFA 20:1 | 0.022 | G |
| Fatty acids, total monounsaturated | 6.633 | G |
| Fatty acids, total polyunsaturated | 0.589 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 3.763 | G |
| SFA 18:0 | 1.915 | G |
| MUFA 18:1 | 5.855 | G |
| PUFA 18:2 | 0.379 | G |
| PUFA 18:3 | 0.185 | G |
| PUFA 20:4 | 0.025 | G |
| Niacin | 6.077 | MG |
| Pantothenic acid | 0.593 | MG |
| Vitamin B-6 | 0.562 | MG |
| Choline, total | 86.1 | MG |
| Betaine | 12.7 | MG |
| Isoleucine | 0.938 | G |
| Leucine | 1.639 | G |
| Lysine | 1.742 | G |
| Cystine | 0.266 | G |
| Valine | 1.022 | G |
| Arginine | 1.333 | G |
| Histidine | 0.658 | G |
| Aspartic acid | 1.877 | G |
| Serine | 0.812 | G |
| Energy | 228 | KCAL |
| Water | 63.43 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 313 | MG |
| Zinc, Zn | 3.53 | MG |
| Selenium, Se | 22.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Total lipid (fat) | 15.49 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169538. Original source.
Get free recall alerts
Reading about Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.