United States — USDA FoodData Central
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 79.4 | MG |
| Betaine | 11.7 | MG |
| Folate, DFE | 6 | UG |
| Selenium, Se | 17.3 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Energy | 281 | KCAL |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1176 | kJ |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 6 | UG |
| Total lipid (fat) | 22.17 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 58.42 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 295 | MG |
| Zinc, Zn | 3.14 | MG |
| Niacin | 3.88 | MG |
| Pantothenic acid | 0.32 | MG |
| Vitamin B-6 | 0.39 | MG |
| Isoleucine | 0.854 | G |
| Leucine | 1.502 | G |
| Lysine | 1.581 | G |
| Cystine | 0.213 | G |
| Valine | 0.924 | G |
| Arginine | 1.201 | G |
| Histidine | 0.65 | G |
| Aspartic acid | 1.736 | G |
| Serine | 0.726 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total monounsaturated | 9.78 | G |
| Fatty acids, total polyunsaturated | 0.8 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 5.43 | G |
| SFA 18:0 | 2.67 | G |
| MUFA 18:1 | 8.52 | G |
| PUFA 18:2 | 0.53 | G |
| PUFA 18:3 | 0.22 | G |
| PUFA 20:4 | 0.04 | G |
| Cholesterol | 67 | MG |
| Fatty acids, total saturated | 9.08 | G |
| Protein | 19 | G |
| Ash | 0.77 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.58 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 163 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0.213 | G |
| Threonine | 0.83 | G |
| Methionine | 0.486 | G |
| Phenylalanine | 0.742 | G |
| Tyrosine | 0.638 | G |
| Alanine | 1.146 | G |
| Glutamic acid | 2.854 | G |
| Glycine | 1.037 | G |
| Proline | 0.839 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.14 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.75 | UG |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.71 | G |
| MUFA 16:1 | 1.05 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168721. Original source.
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