United States — USDA FoodData Central
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Betaine | 13 | MG |
| Choline, total | 98.7 | MG |
| Selenium, Se | 23.7 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Folate, food | 7 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1297 | kJ |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folate, DFE | 7 | UG |
| Cholesterol | 79 | MG |
| Fatty acids, total saturated | 8.91 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.69 | G |
| MUFA 16:1 | 0.84 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.132 | G |
| Methionine | 0.664 | G |
| Phenylalanine | 1.012 | G |
| Tyrosine | 0.871 | G |
| Alanine | 1.564 | G |
| Glutamic acid | 3.895 | G |
| Glycine | 1.414 | G |
| Proline | 1.145 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 1.94 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.26 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 197 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.098 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 25.92 | G |
| Ash | 1.06 | G |
| Total lipid (fat) | 22.12 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 310 | KCAL |
| Water | 51.34 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 354 | MG |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total monounsaturated | 9.39 | G |
| Fatty acids, total polyunsaturated | 0.8 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 5.3 | G |
| SFA 18:0 | 2.62 | G |
| MUFA 18:1 | 8.35 | G |
| PUFA 18:2 | 0.54 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 20:4 | 0.05 | G |
| Niacin | 4.77 | MG |
| Pantothenic acid | 0.33 | MG |
| Vitamin B-6 | 0.38 | MG |
| Isoleucine | 1.166 | G |
| Leucine | 2.049 | G |
| Lysine | 2.157 | G |
| Cystine | 0.29 | G |
| Valine | 1.261 | G |
| Arginine | 1.638 | G |
| Histidine | 0.888 | G |
| Aspartic acid | 2.368 | G |
| Serine | 0.991 | G |
| Zinc, Zn | 4.65 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169541. Original source.
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