United States — USDA FoodData Central
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 12:0 | 0.015 | G |
| SFA 14:0 | 0.551 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.134 | G |
| Energy | 1175 | kJ |
| Cholesterol | 84 | MG |
| Fatty acids, total trans | 1.228 | G |
| Fatty acids, total saturated | 7.806 | G |
| Iron, Fe | 3.32 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 215 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.056 | MG |
| Manganese, Mn | 0.003 | MG |
| Vitamin A, IU | 26 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Protein | 25.18 | G |
| Ash | 0.99 | G |
| Thiamin | 0.058 | MG |
| Riboflavin | 0.203 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 1.94 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.282 | G |
| Threonine | 1.209 | G |
| Methionine | 0.696 | G |
| Phenylalanine | 1.028 | G |
| Tyrosine | 0.965 | G |
| Alanine | 1.584 | G |
| Glutamic acid | 4.204 | G |
| Glycine | 1.246 | G |
| Proline | 1.162 | G |
| Hydroxyproline | 0.172 | G |
| Fatty acids, total trans-monoenoic | 1.112 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.032 | G |
| MUFA 16:1 | 0.641 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.222 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.057 | G |
| MUFA 18:1 c | 6.4 | G |
| PUFA 18:2 n-6 c,c | 0.527 | G |
| MUFA 17:1 | 0.155 | G |
| SFA 10:0 | 0.013 | G |
| SFA 16:0 | 4.266 | G |
| SFA 18:0 | 2.623 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 7.455 | G |
| PUFA 18:2 | 0.735 | G |
| PUFA 18:3 | 0.032 | G |
| PUFA 20:4 | 0.047 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.425 | G |
| Fatty acids, total polyunsaturated | 0.853 | G |
| SFA 15:0 | 0.097 | G |
| TFA 18:1 t | 1.055 | G |
| TFA 18:2 t not further defined | 0.116 | G |
| PUFA 18:2 CLAs | 0.092 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.584 | G |
| PUFA 20:3 | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.116 | G |
| PUFA 20:4 n-6 | 0.02 | G |
| Total lipid (fat) | 19.22 | G |
| Energy | 281 | KCAL |
| Water | 55.38 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 261 | MG |
| Zinc, Zn | 3.86 | MG |
| Selenium, Se | 24.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Niacin | 5.274 | MG |
| Vitamin B-6 | 0.663 | MG |
| Choline, total | 57.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 7.8 | MG |
| Isoleucine | 1.194 | G |
| Leucine | 2.23 | G |
| Lysine | 2.49 | G |
| Cystine | 0.264 | G |
| Valine | 1.277 | G |
| Arginine | 1.761 | G |
| Histidine | 0.985 | G |
| Aspartic acid | 2.518 | G |
| Serine | 1.067 | G |
| Vitamin E, added | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| SFA 8:0 | 0 | G |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Carbohydrate, by difference | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173353. Original source.
Get free recall alerts
Reading about Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.