United States — USDA FoodData Central
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 18:2 n-6 c,c | 0.594 | G |
| MUFA 17:1 | 0.169 | G |
| Fatty acids, total trans-monoenoic | 1.179 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.038 | G |
| Protein | 24.21 | G |
| Ash | 0.94 | G |
| Thiamin | 0.053 | MG |
| Riboflavin | 0.234 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 1.79 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.272 | G |
| Threonine | 1.135 | G |
| Methionine | 0.652 | G |
| Phenylalanine | 0.966 | G |
| Tyrosine | 0.895 | G |
| Alanine | 1.497 | G |
| Glutamic acid | 3.938 | G |
| Glycine | 1.194 | G |
| Proline | 1.079 | G |
| Hydroxyproline | 0.165 | G |
| Iron, Fe | 3.24 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 194 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.003 | MG |
| Vitamin A, IU | 25 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Energy | 1230 | kJ |
| Cholesterol | 82 | MG |
| Fatty acids, total trans | 1.299 | G |
| Fatty acids, total saturated | 8.722 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.605 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.152 | G |
| MUFA 16:1 | 0.737 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.014 | G |
| SFA 17:0 | 0.238 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.063 | G |
| MUFA 18:1 c | 7.453 | G |
| PUFA 20:3 | 0.023 | G |
| Fatty acids, total trans-polyenoic | 0.12 | G |
| PUFA 20:4 n-6 | 0.023 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.674 | G |
| Total lipid (fat) | 21.13 | G |
| Energy | 294 | KCAL |
| Water | 53.91 | G |
| Niacin | 5.618 | MG |
| Vitamin B-6 | 0.662 | MG |
| Choline, total | 58.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 8.6 | MG |
| Isoleucine | 1.125 | G |
| Leucine | 2.068 | G |
| Lysine | 2.289 | G |
| Cystine | 0.244 | G |
| Valine | 1.209 | G |
| Arginine | 1.634 | G |
| Histidine | 0.891 | G |
| Aspartic acid | 2.338 | G |
| Serine | 0.989 | G |
| Vitamin E, added | 0 | MG |
| MUFA 20:1 | 0.048 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.674 | G |
| Fatty acids, total polyunsaturated | 0.948 | G |
| SFA 15:0 | 0.098 | G |
| TFA 18:1 t | 1.116 | G |
| TFA 18:2 t not further defined | 0.12 | G |
| PUFA 18:2 CLAs | 0.101 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 240 | MG |
| Zinc, Zn | 4.02 | MG |
| Selenium, Se | 26.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| SFA 10:0 | 0.015 | G |
| SFA 16:0 | 4.796 | G |
| SFA 18:0 | 2.932 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 8.569 | G |
| PUFA 18:2 | 0.816 | G |
| PUFA 18:3 | 0.038 | G |
| PUFA 20:4 | 0.05 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169537. Original source.
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