United States — USDA FoodData Central
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 3.686 | G |
| SFA 18:0 | 2.24 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 6.491 | G |
| PUFA 18:2 | 0.614 | G |
| PUFA 18:3 | 0.029 | G |
| PUFA 20:4 | 0.04 | G |
| Isoleucine | 0.929 | G |
| Leucine | 1.709 | G |
| Lysine | 1.892 | G |
| Cystine | 0.201 | G |
| Valine | 0.999 | G |
| Arginine | 1.35 | G |
| Histidine | 0.736 | G |
| Aspartic acid | 1.932 | G |
| Serine | 0.817 | G |
| Vitamin E, added | 0 | MG |
| MUFA 20:1 | 0.037 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.312 | G |
| Fatty acids, total polyunsaturated | 0.72 | G |
| SFA 15:0 | 0.074 | G |
| TFA 18:1 t | 0.774 | G |
| TFA 18:2 t not further defined | 0.09 | G |
| PUFA 18:2 CLAs | 0.081 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.501 | G |
| PUFA 20:3 | 0.019 | G |
| Fatty acids, total trans-polyenoic | 0.09 | G |
| PUFA 20:4 n-6 | 0.019 | G |
| Total lipid (fat) | 15.83 | G |
| Energy | 228 | KCAL |
| Water | 63.43 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 229 | MG |
| Zinc, Zn | 3.31 | MG |
| Selenium, Se | 19.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Niacin | 5.164 | MG |
| Vitamin B-6 | 0.568 | MG |
| Choline, total | 50.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Betaine | 8.9 | MG |
| Cholesterol | 62 | MG |
| Fatty acids, total trans | 0.91 | G |
| Fatty acids, total saturated | 6.684 | G |
| SFA 12:0 | 0.012 | G |
| SFA 14:0 | 0.46 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.115 | G |
| MUFA 16:1 | 0.547 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.184 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.046 | G |
| MUFA 18:1 c | 5.717 | G |
| PUFA 18:2 n-6 c,c | 0.443 | G |
| MUFA 17:1 | 0.123 | G |
| Fatty acids, total trans-monoenoic | 0.82 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 | G |
| Tryptophan | 0.224 | G |
| Threonine | 0.938 | G |
| Methionine | 0.539 | G |
| Phenylalanine | 0.798 | G |
| Tyrosine | 0.74 | G |
| Alanine | 1.237 | G |
| Glutamic acid | 3.254 | G |
| Glycine | 0.986 | G |
| Proline | 0.892 | G |
| Hydroxyproline | 0.137 | G |
| Protein | 20 | G |
| Ash | 0.91 | G |
| Energy | 955 | kJ |
| Iron, Fe | 1.64 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 174 | MG |
| Sodium, Na | 35 | MG |
| Copper, Cu | 0.053 | MG |
| Manganese, Mn | 0.002 | MG |
| Vitamin A, IU | 14 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Thiamin | 0.047 | MG |
| Riboflavin | 0.195 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 1.66 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 5 | UG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Carbohydrate, by difference | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168717. Original source.
Get free recall alerts
Reading about Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.