United States — USDA FoodData Central
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 58.97 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 305 | MG |
| Zinc, Zn | 4.72 | MG |
| Selenium, Se | 10.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.305 | MG |
| Pantothenic acid | 0.311 | MG |
| Total lipid (fat) | 14 | G |
| Carbohydrate, by difference | 0 | G |
| Vitamin B-6 | 0.364 | MG |
| Choline, total | 92.9 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 1.252 | G |
| Leucine | 2.145 | G |
| Lysine | 2.276 | G |
| Cystine | 0.262 | G |
| Valine | 1.312 | G |
| Arginine | 1.638 | G |
| Histidine | 0.788 | G |
| Aspartic acid | 2.421 | G |
| Serine | 0.976 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.028 | G |
| SFA 16:0 | 3.371 | G |
| SFA 18:0 | 1.656 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 5.598 | G |
| PUFA 18:2 | 0.385 | G |
| PUFA 18:3 | 0.163 | G |
| PUFA 20:4 | 0.072 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.018 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.197 | G |
| Fatty acids, total polyunsaturated | 0.62 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.38 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.133 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.102 | MG |
| Riboflavin | 0.233 | MG |
| Protein | 24.38 | G |
| Ash | 1.12 | G |
| Alcohol, ethyl | 0 | G |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.2 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.264 | G |
| Threonine | 1.124 | G |
| Methionine | 0.689 | G |
| Phenylalanine | 1.052 | G |
| Tyrosine | 0.89 | G |
| Alanine | 1.474 | G |
| Glutamic acid | 3.897 | G |
| Glycine | 1.167 | G |
| Proline | 1.033 | G |
| Hydroxyproline | 0.107 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 59 | MG |
| Fatty acids, total saturated | 5.527 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.026 | G |
| SFA 14:0 | 0.436 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.063 | G |
| MUFA 16:1 | 0.519 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 230 | KCAL |
| Folate, DFE | 7 | UG |
| Energy | 964 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169466. Original source.
Get free recall alerts
Reading about Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.