United States — USDA FoodData Central
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 57.78 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 302 | MG |
| Zinc, Zn | 4.67 | MG |
| Selenium, Se | 10.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.268 | MG |
| Pantothenic acid | 0.309 | MG |
| Vitamin B-6 | 0.361 | MG |
| Choline, total | 92.1 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 1.241 | G |
| Leucine | 2.126 | G |
| Lysine | 2.256 | G |
| Cystine | 0.26 | G |
| Valine | 1.301 | G |
| Arginine | 1.624 | G |
| Histidine | 0.782 | G |
| Aspartic acid | 2.4 | G |
| Serine | 0.968 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.032 | G |
| SFA 16:0 | 3.757 | G |
| SFA 18:0 | 1.785 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 6.532 | G |
| PUFA 18:2 | 0.407 | G |
| PUFA 18:3 | 0.165 | G |
| PUFA 20:4 | 0.045 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.02 | G |
| Total lipid (fat) | 15.93 | G |
| Carbohydrate, by difference | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.205 | G |
| Fatty acids, total polyunsaturated | 0.617 | G |
| Protein | 24.18 | G |
| Ash | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.35 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 199 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.131 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.101 | MG |
| Riboflavin | 0.231 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.19 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.261 | G |
| Threonine | 1.115 | G |
| Methionine | 0.683 | G |
| Phenylalanine | 1.043 | G |
| Tyrosine | 0.883 | G |
| Alanine | 1.462 | G |
| Glutamic acid | 3.864 | G |
| Glycine | 1.159 | G |
| Proline | 1.025 | G |
| Hydroxyproline | 0.106 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 60 | MG |
| Fatty acids, total saturated | 6.074 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.035 | G |
| SFA 14:0 | 0.451 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.067 | G |
| MUFA 16:1 | 0.586 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, DFE | 7 | UG |
| Energy | 247 | KCAL |
| Energy | 1033 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169464. Original source.
Get free recall alerts
Reading about Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.